Shake and Bake

Workouts

Wednesday 11/21/18 @ 2:13 AM
227kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/19/22 @ 3:47 PM
214kj
74rpm
44%
17mph
Tuesday 5/7/19 @ 1:31 AM
245kj
76rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 4/16/20 @ 11:18 PM
222kj
75rpm
44%
17mph
Sunday 12/22/19 @ 12:42 AM
221kj
92rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:55 AM
161kj
86rpm
41%
18mph
Tuesday 1/29/19 @ 5:11 PM
219kj
82rpm
42%
18mph
30 min 70s Ride
Jenn Sherman
Tuesday 1/29/19 @ 10:57 PM
204kj
72rpm
44%
17mph
Sunday 12/2/18 @ 5:18 PM
375kj
77rpm
45%
18mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 12:19 AM
341kj
72rpm
46%
18mph
Thursday 11/22/18 @ 3:20 PM
348kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:21 PM
291kj
79rpm
40%
16mph
Saturday 11/10/18 @ 2:47 AM
230kj
82rpm
42%
18mph
30 min 80s Pop Ride
Denis Morton
Wednesday 11/14/18 @ 1:13 AM
219kj
82rpm
41%
17mph
Saturday 11/3/18 @ 6:21 PM
242kj
85rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 1:40 AM
190kj
77rpm
40%
16mph
Thursday 8/23/18 @ 1:59 AM
163kj
70rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 8/23/18 @ 12:54 AM
160kj
72rpm
47%
17mph
Saturday 7/21/18 @ 4:20 PM
308kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:33 AM
302kj
78rpm
41%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
227 kj
Wednesday 11/21/18
214 kj
Sunday 6/19/22
30 min Epic Sing Along Ride
Jenn Sherman
245 kj
Tuesday 5/7/19
222 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
221 kj
Sunday 12/22/19
161 kj
Tuesday 1/8/19
30 min 70s Ride
Jenn Sherman
219 kj
Tuesday 1/29/19
204 kj
Tuesday 1/29/19
45 min Elton John Ride
Jess King
375 kj
Sunday 12/2/18
341 kj
Monday 12/3/18
45 min Turkey Burn Ride
Robin Arzón
348 kj
Thursday 11/22/18
291 kj
Thursday 11/22/18
30 min 80s Pop Ride
Denis Morton
230 kj
Saturday 11/10/18
219 kj
Wednesday 11/14/18
30 min Queen Rock Ride
Denis Morton
242 kj
Saturday 11/3/18
190 kj
Tuesday 11/6/18
20 min Tabata Ride
Robin Arzón
163 kj
Thursday 8/23/18
160 kj
Thursday 8/23/18
45 min All for One Ride
All Instructors
308 kj
Saturday 7/21/18
302 kj
Tuesday 7/3/18