Shake and Bake

Workouts

Monday 11/23/20 @ 5:6 PM
161kj
70rpm
49%
18mph
20 min New Tracks Ride
Kendall Toole
Tuesday 12/1/20 @ 1:26 AM
✅
163kj
82rpm
43%
18mph
Thursday 8/13/20 @ 5:18 PM
237kj
67rpm
50%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
287kj
77rpm
49%
19mph
Sunday 5/31/20 @ 4:53 PM
218kj
62rpm
60%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Wednesday 6/3/20 @ 1:0 AM
✅
230kj
70rpm
56%
21mph
Thursday 4/9/20 @ 4:11 PM
✅
196kj
67rpm
54%
20mph
20 min HIIT Ride
Jess King
Friday 5/22/20 @ 12:36 AM
174kj
80rpm
45%
18mph
Saturday 5/2/20 @ 5:10 PM
✅
130kj
71rpm
44%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 2:2 PM
122kj
78rpm
39%
16mph
Wednesday 4/29/20 @ 4:25 PM
141kj
73rpm
44%
17mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 9:44 PM
✅
158kj
82rpm
42%
18mph

Workouts

20 min New Tracks Ride
Kendall Toole
161 kj
Monday 11/23/20
✅ 163 kj
Tuesday 12/1/20
30 min Prince Ride
Ally & Emma
237 kj
Thursday 8/13/20
✅ 287 kj
Wednesday 8/12/20
20 min Peloton All-Star Ride
Alex Toussaint
218 kj
Sunday 5/31/20
✅ 230 kj
Wednesday 6/3/20
20 min HIIT Ride
Jess King
✅ 196 kj
Thursday 4/9/20
174 kj
Friday 5/22/20
20 min Low Impact Ride
Emma Lovewell
✅ 130 kj
Saturday 5/2/20
122 kj
Monday 5/4/20
20 min Low Impact Ride
Olivia Amato
141 kj
Wednesday 4/29/20
✅ 158 kj
Friday 4/24/20