Shake and Bake

Workouts

Friday 10/9/20 @ 2:20 AM
76kj
71rpm
35%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 10/28/21 @ 7:8 PM
✅
82kj
76rpm
34%
14mph
Thursday 1/14/21 @ 4:1 AM
✅
77kj
75rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:16 AM
57kj
84rpm
26%
12mph
Wednesday 9/16/20 @ 3:37 AM
58kj
74rpm
28%
11mph
20 min Beginner Ride
Robin Arzón
Saturday 4/11/20 @ 6:57 PM
✅
64kj
76rpm
30%
12mph
Tuesday 9/15/20 @ 3:46 AM
54kj
75rpm
28%
11mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 4/12/20 @ 2:59 PM
✅
77kj
76rpm
33%
13mph
Sunday 9/13/20 @ 6:16 PM
56kj
71rpm
28%
11mph
20 min Beginner Ride
Alex Toussaint
Thursday 4/9/20 @ 8:19 PM
✅
71kj
81rpm
30%
13mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
76 kj
Friday 10/9/20
✅ 82 kj
Thursday 10/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 77 kj
Thursday 1/14/21
57 kj
Tuesday 4/14/20
20 min Beginner Ride
Robin Arzón
58 kj
Wednesday 9/16/20
✅ 64 kj
Saturday 4/11/20
20 min Low Impact Ride
Leanne Hainsby
54 kj
Tuesday 9/15/20
✅ 77 kj
Sunday 4/12/20
20 min Beginner Ride
Alex Toussaint
56 kj
Sunday 9/13/20
✅ 71 kj
Thursday 4/9/20