Shake and Bake
Workouts
Monday 1/1/24 @ 11:15 PM
49kj
67rpm
33%
12mph
Friday 1/6/23 @ 3:49 PM
✅
72kj
77rpm
35%
14mph
Monday 5/23/22 @ 1:57 AM
54kj
66rpm
36%
13mph
Monday 6/13/22 @ 4:43 PM
✅
85kj
77rpm
38%
15mph
Wednesday 1/6/21 @ 4:31 AM
95kj
66rpm
48%
16mph
Tuesday 9/21/21 @ 2:51 PM
✅
101kj
76rpm
42%
16mph
Tuesday 8/3/21 @ 2:54 AM
71kj
66rpm
41%
14mph
Monday 8/30/21 @ 5:31 PM
✅
102kj
80rpm
42%
17mph
Friday 12/25/20 @ 2:27 AM
140kj
58rpm
44%
14mph
Monday 12/28/20 @ 6:54 PM
✅
185kj
72rpm
41%
16mph
Wednesday 12/23/20 @ 3:36 AM
175kj
64rpm
45%
16mph
Thursday 12/24/20 @ 7:9 PM
✅
188kj
64rpm
42%
14mph
Thursday 11/19/20 @ 4:16 AM
78kj
64rpm
43%
15mph
Friday 12/18/20 @ 6:24 PM
✅
102kj
74rpm
43%
16mph
Thursday 11/26/20 @ 4:1 AM
92kj
70rpm
44%
16mph
Wednesday 12/2/20 @ 8:16 PM
✅
92kj
70rpm
42%
15mph
Wednesday 11/25/20 @ 3:53 AM
165kj
65rpm
43%
15mph
Monday 11/30/20 @ 7:41 PM
✅
176kj
70rpm
40%
15mph
Wednesday 11/18/20 @ 4:8 AM
✅
155kj
56rpm
46%
14mph
Thursday 10/8/20 @ 6:30 PM
153kj
61rpm
43%
14mph
Workouts
140
kj
Friday 12/25/20
175
kj
Wednesday 12/23/20
78
kj
Thursday 11/19/20
165
kj
Wednesday 11/25/20
153
kj
Thursday 10/8/20