Shake and Bake

Workouts

Thursday 7/16/20 @ 3:24 PM
68kj
74rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Wednesday 12/30/20 @ 5:31 PM
169kj
75rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 1/6/21 @ 8:58 AM
✅
309kj
80rpm
47%
20mph
Tuesday 4/14/20 @ 4:0 PM
129kj
67rpm
45%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 8:36 AM
✅
208kj
78rpm
49%
20mph
Friday 3/20/20 @ 6:51 PM
126kj
70rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 9:56 AM
✅
247kj
79rpm
52%
22mph
Tuesday 3/10/20 @ 5:49 PM
112kj
69rpm
47%
18mph
15 min HIIT Ride
Robin Arzón
Thursday 2/20/20 @ 10:55 AM
✅
161kj
81rpm
49%
20mph
Friday 1/17/20 @ 4:23 PM
157kj
67rpm
49%
18mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 2:25 PM
✅
271kj
83rpm
53%
22mph
Friday 7/12/19 @ 7:18 PM
177kj
64rpm
49%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 4/25/19 @ 9:49 AM
✅
241kj
68rpm
46%
16mph
Thursday 5/23/19 @ 2:54 PM
144kj
70rpm
52%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 5/23/19 @ 2:52 PM
✅
255kj
76rpm
55%
22mph
Tuesday 5/21/19 @ 4:27 PM
214kj
69rpm
52%
17mph
30 min Hip Hop Ride
Jess King
Tuesday 5/21/19 @ 4:26 PM
✅
371kj
82rpm
51%
21mph
Friday 1/25/19 @ 6:28 PM
158kj
63rpm
48%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 1/28/19 @ 10:53 AM
✅
237kj
64rpm
48%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
68 kj
Thursday 7/16/20
✅ 395 kj
Wednesday 7/15/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
169 kj
Wednesday 12/30/20
✅ 309 kj
Wednesday 1/6/21
20 min 80s Pop Ride
Tunde Oyeneyin
129 kj
Tuesday 4/14/20
✅ 208 kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
126 kj
Friday 3/20/20
✅ 247 kj
Friday 3/20/20
15 min HIIT Ride
Robin Arzón
112 kj
Tuesday 3/10/20
✅ 161 kj
Thursday 2/20/20
20 min HIIT Ride
Ally Love
157 kj
Friday 1/17/20
✅ 271 kj
Wednesday 1/15/20
30 min Intervals & Arms Ride
Robin Arzón
177 kj
Friday 7/12/19
✅ 241 kj
Thursday 4/25/19
20 min Hip Hop Ride
Ally Love
144 kj
Thursday 5/23/19
✅ 255 kj
Thursday 5/23/19
30 min Hip Hop Ride
Jess King
214 kj
Tuesday 5/21/19
✅ 371 kj
Tuesday 5/21/19
30 min Intervals & Arms Ride
Robin Arzón
158 kj
Friday 1/25/19
✅ 237 kj
Monday 1/28/19