Shake and Bake

Workouts

Monday 11/9/20 @ 4:51 PM
131kj
75rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 3:50 PM
✅
317kj
92rpm
52%
24mph
Thursday 10/15/20 @ 5:59 PM
162kj
70rpm
41%
15mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 5:42 PM
✅
513kj
89rpm
56%
24mph
Wednesday 2/19/20 @ 3:51 PM
0kj
5rpm
40%
1mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 4:16 PM
✅
249kj
90rpm
41%
19mph
Thursday 7/16/20 @ 3:24 PM
68kj
74rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
Monday 5/4/20 @ 2:37 PM
209kj
70rpm
45%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 3:21 PM
✅
267kj
80rpm
46%
19mph
Monday 5/13/19 @ 3:45 PM
142kj
63rpm
55%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/15/20 @ 5:2 PM
✅
176kj
84rpm
44%
19mph
Friday 3/20/20 @ 6:51 PM
126kj
70rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
✅
151kj
80rpm
43%
18mph
Thursday 3/5/20 @ 3:59 PM
120kj
70rpm
43%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 3/4/20 @ 2:55 PM
✅
130kj
85rpm
39%
17mph
Friday 6/14/19 @ 4:43 PM
188kj
69rpm
49%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:1 PM
✅
259kj
86rpm
43%
19mph
Wednesday 6/5/19 @ 3:26 PM
102kj
59rpm
51%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/5/19 @ 11:37 PM
✅
213kj
83rpm
41%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
131 kj
Monday 11/9/20
✅ 317 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
162 kj
Thursday 10/15/20
✅ 513 kj
Friday 10/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
0 kj
Wednesday 2/19/20
✅ 249 kj
Monday 7/20/20
30 min Britney Spears Ride
Cody Rigsby
68 kj
Thursday 7/16/20
✅ 295 kj
Wednesday 7/15/20
30 min Sundays with Love: Live From Home
Ally Love
209 kj
Monday 5/4/20
✅ 267 kj
Monday 5/4/20
20 min Tabata Ride
Robin Arzón
142 kj
Monday 5/13/19
✅ 176 kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
126 kj
Friday 3/20/20
✅ 151 kj
Thursday 3/19/20
20 min Feel Good Ride
Ally Love
120 kj
Thursday 3/5/20
✅ 130 kj
Wednesday 3/4/20
30 min PyeongChang Ride
Robin Arzón
188 kj
Friday 6/14/19
✅ 259 kj
Saturday 2/17/18
30 min Hip Hop Ride
Robin Arzón
102 kj
Wednesday 6/5/19
✅ 213 kj
Wednesday 6/5/19