Shake and Bake

Workouts

Monday 10/4/21 @ 3:27 PM
125kj
64rpm
46%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 7/31/23 @ 3:18 PM
✅
256kj
82rpm
52%
22mph
Tuesday 10/12/21 @ 4:0 PM
147kj
55rpm
46%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/17/21 @ 4:53 PM
✅
246kj
72rpm
48%
18mph
Friday 6/18/21 @ 4:17 PM
58kj
62rpm
45%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 12:42 PM
✅
101kj
76rpm
50%
20mph
Thursday 11/19/20 @ 6:49 PM
0kj
0rpm
27%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:27 PM
✅
352kj
79rpm
53%
21mph
Thursday 7/16/20 @ 3:24 PM
68kj
74rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:38 PM
✅
288kj
78rpm
48%
19mph
Tuesday 6/4/19 @ 4:35 PM
149kj
68rpm
44%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 11/27/19 @ 4:44 PM
✅
264kj
70rpm
50%
18mph
Friday 6/14/19 @ 4:43 PM
188kj
69rpm
49%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:2 PM
✅
281kj
84rpm
46%
19mph
Wednesday 1/30/19 @ 5:32 PM
162kj
68rpm
46%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:23 PM
✅
396kj
77rpm
56%
22mph
Thursday 1/10/19 @ 5:4 PM
92kj
68rpm
42%
14mph
20 min Intervals & Arms Ride
Ally Love
Thursday 5/25/17 @ 10:22 AM
✅
147kj
77rpm
44%
17mph
Monday 1/7/19 @ 4:21 PM
46kj
61rpm
35%
11mph
15 min Intervals & Arms Ride
Hannah Corbin
Saturday 8/5/17 @ 12:54 PM
✅
133kj
69rpm
50%
19mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
125 kj
Monday 10/4/21
✅ 256 kj
Monday 7/31/23
30 min World Mental Health Day Ride
Kendall Toole
147 kj
Tuesday 10/12/21
✅ 246 kj
Sunday 10/17/21
10 min Climb Ride
Tunde Oyeneyin
58 kj
Friday 6/18/21
✅ 101 kj
Tuesday 6/22/21
30 min Beyoncé Ride
Ally Love
0 kj
Thursday 11/19/20
✅ 352 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
68 kj
Thursday 7/16/20
✅ 288 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Christine D'Ercole
149 kj
Tuesday 6/4/19
✅ 264 kj
Wednesday 11/27/19
30 min PyeongChang Ride
Robin Arzón
188 kj
Friday 6/14/19
✅ 281 kj
Friday 2/16/18
30 min Classic Rock Ride
Christine D'Ercole
162 kj
Wednesday 1/30/19
✅ 396 kj
Wednesday 1/30/19
20 min Intervals & Arms Ride
Ally Love
92 kj
Thursday 1/10/19
✅ 147 kj
Thursday 5/25/17
15 min Intervals & Arms Ride
Hannah Corbin
46 kj
Monday 1/7/19
✅ 133 kj
Saturday 8/5/17