Shake and Bake

Workouts

Friday 4/22/22 @ 4:38 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/23/23 @ 2:57 PM
✅
0kj
0rpm
64%
0mph
Thursday 5/20/21 @ 5:51 PM
0kj
0rpm
41%
0mph
30 min Disco Ride
Leanne Hainsby
Sunday 5/30/21 @ 9:17 PM
✅
kj
rpm
%
0mph
Thursday 11/19/20 @ 6:49 PM
0kj
0rpm
27%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
✅
kj
rpm
%
0mph
Monday 8/12/19 @ 4:31 PM
104kj
65rpm
49%
16mph
30 min Intervals & Arms Ride
Ally Love
Saturday 7/25/20 @ 11:13 PM
✅
249kj
63rpm
49%
16mph
Thursday 7/16/20 @ 3:24 PM
✅
68kj
74rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 2:37 PM
✅
209kj
70rpm
45%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 3:59 PM
120kj
70rpm
43%
16mph
20 min Feel Good Ride
Ally Love
Thursday 3/26/20 @ 5:30 PM
✅
233kj
85rpm
49%
21mph
Friday 1/24/20 @ 6:3 PM
✅
183kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 3:7 PM
✅
89kj
74rpm
45%
16mph
15 min HIIT Ride
Ally Love
Tuesday 5/1/18 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 8:9 PM
✅
210kj
58rpm
49%
14mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 2:34 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
kj
Friday 4/22/22
✅ 0 kj
Thursday 3/23/23
30 min Disco Ride
Leanne Hainsby
0 kj
Thursday 5/20/21
✅ kj
Sunday 5/30/21
30 min Beyoncé Ride
Ally Love
0 kj
Thursday 11/19/20
✅ kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Ally Love
104 kj
Monday 8/12/19
✅ 249 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 68 kj
Thursday 7/16/20
kj
Wednesday 7/15/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 209 kj
Monday 5/4/20
kj
Sunday 5/3/20
20 min Feel Good Ride
Ally Love
120 kj
Thursday 3/5/20
✅ 233 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Ally Love
✅ 183 kj
Friday 1/24/20
kj
Monday 1/13/20
15 min HIIT Ride
Ally Love
✅ 89 kj
Tuesday 9/10/19
kj
Tuesday 5/1/18
45 min Intervals & Arms Ride
Ally Love
✅ 210 kj
Tuesday 1/8/19
kj
Tuesday 1/8/19