Shake and Bake
Workouts
Wednesday 11/1/23 @ 5:48 PM
164kj
67rpm
43%
15mph
Thursday 8/3/23 @ 3:31 PM
✅
228kj
82rpm
42%
18mph
Thursday 7/16/20 @ 3:24 PM
68kj
74rpm
37%
14mph
Monday 7/20/20 @ 3:19 PM
✅
280kj
80rpm
47%
19mph
Monday 10/4/21 @ 3:27 PM
125kj
64rpm
46%
16mph
Sunday 8/22/21 @ 1:32 AM
✅
156kj
75rpm
46%
18mph
Tuesday 7/13/21 @ 5:3 PM
82kj
48rpm
33%
9mph
Tuesday 7/13/21 @ 2:21 PM
✅
178kj
60rpm
47%
15mph
Thursday 12/3/20 @ 7:10 PM
0kj
0rpm
60%
0mph
Thursday 7/8/21 @ 2:10 PM
✅
169kj
76rpm
46%
18mph
Wednesday 12/30/20 @ 5:31 PM
169kj
75rpm
40%
16mph
Wednesday 12/30/20 @ 3:0 PM
✅
262kj
79rpm
46%
19mph
Wednesday 9/23/20 @ 3:20 PM
2kj
33rpm
33%
6mph
Friday 9/25/20 @ 9:15 PM
✅
258kj
88rpm
42%
19mph
Thursday 8/22/19 @ 7:1 PM
138kj
73rpm
50%
17mph
Tuesday 8/13/19 @ 2:28 PM
✅
169kj
81rpm
45%
18mph
Thursday 6/20/19 @ 2:56 PM
✅
137kj
62rpm
55%
17mph
Thursday 7/4/19 @ 7:46 AM
kj
rpm
%
0mph
Thursday 5/23/19 @ 2:54 PM
144kj
70rpm
52%
17mph
Tuesday 5/28/19 @ 2:49 PM
✅
162kj
72rpm
48%
18mph
Workouts
164
kj
Wednesday 11/1/23
125
kj
Monday 10/4/21
82
kj
Tuesday 7/13/21
169
kj
Wednesday 12/30/20