Shake and Bake
Workouts
Friday 3/5/21 @ 5:12 PM
269kj
76rpm
40%
15mph
Tuesday 2/1/22 @ 8:50 AM
✅
490kj
88rpm
45%
20mph
Friday 5/21/21 @ 4:12 PM
183kj
88rpm
36%
16mph
Sunday 7/25/21 @ 3:3 PM
✅
292kj
96rpm
41%
20mph
Thursday 7/29/21 @ 6:47 PM
319kj
85rpm
35%
15mph
Monday 8/2/21 @ 6:45 AM
✅
602kj
94rpm
42%
20mph
Monday 5/17/21 @ 12:56 PM
208kj
72rpm
37%
14mph
Saturday 5/15/21 @ 2:3 PM
✅
484kj
89rpm
45%
20mph
Saturday 3/13/21 @ 5:39 PM
310kj
66rpm
48%
17mph
Wednesday 3/10/21 @ 8:45 AM
✅
324kj
88rpm
39%
17mph
Saturday 2/13/21 @ 6:46 PM
272kj
78rpm
39%
16mph
Monday 2/8/21 @ 8:11 AM
✅
454kj
94rpm
42%
20mph
Saturday 2/13/21 @ 2:17 AM
296kj
80rpm
36%
15mph
Wednesday 2/10/21 @ 8:47 AM
✅
585kj
92rpm
42%
20mph
Friday 10/2/20 @ 11:17 PM
403kj
78rpm
41%
17mph
Wednesday 9/30/20 @ 7:19 AM
✅
641kj
90rpm
45%
20mph
Tuesday 9/15/20 @ 5:45 PM
306kj
87rpm
39%
17mph
Thursday 9/10/20 @ 7:47 AM
✅
477kj
94rpm
44%
20mph
Monday 8/31/20 @ 4:43 PM
321kj
84rpm
40%
17mph
Saturday 8/29/20 @ 5:22 PM
✅
511kj
85rpm
48%
21mph
Workouts
183
kj
Friday 5/21/21
319
kj
Thursday 7/29/21
310
kj
Saturday 3/13/21
272
kj
Saturday 2/13/21
296
kj
Saturday 2/13/21
306
kj
Tuesday 9/15/20