Shake and Bake

Workouts

Monday 11/29/21 @ 12:19 AM
87kj
85rpm
36%
16mph
15 min 80s Ride
Denis Morton
Friday 6/28/19 @ 5:16 PM
βœ…
126kj
70rpm
54%
19mph
Sunday 6/28/20 @ 4:22 PM
βœ…
212kj
84rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:51 PM
0kj
5rpm
40%
1mph
Thursday 8/20/20 @ 1:26 PM
βœ…
146kj
73rpm
38%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:31 PM
1kj
15rpm
41%
3mph
Thursday 8/20/20 @ 1:4 PM
βœ…
139kj
87rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:29 PM
128kj
66rpm
44%
16mph
Sunday 6/28/20 @ 5:27 PM
292kj
75rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 7:19 PM
βœ…
329kj
67rpm
53%
17mph
Thursday 4/9/20 @ 2:48 PM
74kj
76rpm
37%
15mph
15 min Soul Music Ride
Ally Love
Wednesday 5/27/20 @ 3:22 PM
βœ…
108kj
72rpm
45%
17mph
Friday 4/24/20 @ 1:58 PM
212kj
79rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
214kj
74rpm
44%
17mph
Wednesday 4/22/20 @ 1:57 PM
βœ…
214kj
79rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:3 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 2:9 PM
βœ…
200kj
78rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Monday 3/2/20 @ 5:32 PM
181kj
64rpm
45%
16mph
Saturday 11/16/19 @ 12:48 AM
βœ…
135kj
79rpm
41%
17mph
20 min HIIT Ride
Jess King
Monday 11/25/19 @ 4:11 PM
121kj
66rpm
45%
16mph

Workouts

15 min 80s Ride
Denis Morton
87 kj
Monday 11/29/21
βœ… 126 kj
Friday 6/28/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 212 kj
Sunday 6/28/20
0 kj
Wednesday 2/19/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 146 kj
Thursday 8/20/20
1 kj
Friday 7/19/19
20 min WHM Celebration Ride
Denis Morton
βœ… 139 kj
Thursday 8/20/20
128 kj
Tuesday 3/3/20
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 6/28/20
βœ… 329 kj
Tuesday 7/9/19
15 min Soul Music Ride
Ally Love
74 kj
Thursday 4/9/20
βœ… 108 kj
Wednesday 5/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
212 kj
Friday 4/24/20
βœ… 214 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 214 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min 80s Ride
Jenn Sherman
βœ… 200 kj
Thursday 3/5/20
181 kj
Monday 3/2/20
20 min HIIT Ride
Jess King
βœ… 135 kj
Saturday 11/16/19
121 kj
Monday 11/25/19