Shake and Bake
Workouts
Tuesday 1/19/21 @ 10:20 PM
✅
282kj
82rpm
39%
17mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Tuesday 9/15/20 @ 5:45 PM
✅
306kj
87rpm
39%
17mph
Thursday 3/30/23 @ 8:21 PM
277kj
87rpm
37%
16mph
Tuesday 4/21/20 @ 2:23 PM
✅
185kj
76rpm
41%
16mph
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Friday 3/5/21 @ 5:12 PM
269kj
76rpm
40%
15mph
Saturday 1/29/22 @ 9:31 PM
✅
276kj
80rpm
38%
16mph
Monday 5/17/21 @ 12:56 PM
208kj
72rpm
37%
14mph
Monday 5/17/21 @ 5:36 PM
✅
300kj
81rpm
39%
17mph
Saturday 3/13/21 @ 5:39 PM
✅
310kj
66rpm
48%
17mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Thursday 12/17/20 @ 1:57 AM
✅
269kj
81rpm
38%
16mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Friday 10/2/20 @ 11:17 PM
✅
403kj
78rpm
41%
17mph
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Monday 8/31/20 @ 4:43 PM
✅
321kj
84rpm
40%
17mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Friday 7/10/20 @ 2:22 PM
✅
173kj
76rpm
39%
16mph
Saturday 1/11/20 @ 11:21 PM
17kj
72rpm
21%
9mph
Workouts
258
kj
Monday 11/22/21
277
kj
Thursday 3/30/23
265
kj
Monday 3/8/21
246
kj
Wednesday 12/16/20