Shake and Bake

Workouts

Monday 3/27/23 @ 9:8 PM
23kj
54rpm
28%
9mph
15 min 90s Ride
Jenn Sherman
Sunday 2/26/23 @ 3:58 PM
✅
87kj
75rpm
40%
16mph
Wednesday 5/26/21 @ 6:11 PM
92kj
83rpm
34%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 2/21/23 @ 2:2 PM
✅
96kj
78rpm
36%
14mph
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/30/20 @ 2:29 PM
✅
247kj
78rpm
45%
18mph
Friday 1/21/22 @ 1:2 AM
150kj
77rpm
37%
15mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 3:50 PM
✅
221kj
78rpm
43%
17mph
Sunday 7/25/21 @ 8:6 PM
66kj
80rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:7 PM
✅
269kj
77rpm
48%
19mph
Sunday 4/18/21 @ 5:29 PM
86kj
74rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 1/23/21 @ 3:50 PM
✅
118kj
75rpm
47%
18mph
Tuesday 3/2/21 @ 9:11 PM
319kj
79rpm
37%
15mph
60 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:20 PM
✅
338kj
74rpm
40%
16mph
Sunday 11/15/20 @ 7:55 PM
168kj
79rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 10:58 PM
✅
233kj
76rpm
45%
18mph
Friday 8/21/20 @ 6:6 PM
234kj
77rpm
37%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/24/20 @ 2:26 PM
✅
374kj
79rpm
45%
18mph
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:13 PM
✅
313kj
88rpm
38%
17mph

Workouts

15 min 90s Ride
Jenn Sherman
23 kj
Monday 3/27/23
✅ 87 kj
Sunday 2/26/23
20 min Mood Ride: Happy
Cody Rigsby
92 kj
Wednesday 5/26/21
✅ 96 kj
Tuesday 2/21/23
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Saturday 2/26/22
✅ 247 kj
Thursday 4/30/20
30 min Bon Jovi Ride
Sam Yo
150 kj
Friday 1/21/22
✅ 221 kj
Tuesday 11/3/20
30 min Britney Spears Ride
Cody Rigsby
66 kj
Sunday 7/25/21
✅ 269 kj
Wednesday 7/22/20
15 min 90s Ride
Cody Rigsby
86 kj
Sunday 4/18/21
✅ 118 kj
Saturday 1/23/21
60 min Groove Ride
Cody Rigsby
319 kj
Tuesday 3/2/21
✅ 338 kj
Wednesday 4/1/20
30 min Beyoncé Ride
Ally Love
168 kj
Sunday 11/15/20
✅ 233 kj
Thursday 11/19/20
45 min All For One More Ride
Multiple Instructors
234 kj
Friday 8/21/20
✅ 374 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
186 kj
Tuesday 6/2/20
✅ 313 kj
Wednesday 6/3/20