Shake and Bake

Workouts

Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:17 PM
653kj
87rpm
42%
19mph
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 11:25 AM
kj
rpm
%
0mph
Saturday 12/31/22 @ 8:54 PM
106kj
87rpm
34%
15mph
20 min 80s Ride
Alex Toussaint
Monday 2/13/23 @ 10:5 PM
168kj
82rpm
44%
18mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:19 PM
331kj
88rpm
39%
18mph
Sunday 12/12/21 @ 7:10 PM
343kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:44 PM
416kj
77rpm
41%
16mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:12 AM
230kj
80rpm
36%
15mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 PM
363kj
83rpm
43%
18mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:35 PM
331kj
84rpm
40%
18mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:15 PM
330kj
89rpm
38%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Friday 1/19/24
653 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 11/8/23
kj
Thursday 11/16/23
20 min 80s Ride
Alex Toussaint
106 kj
Saturday 12/31/22
168 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Monday 2/13/23
331 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Sunday 12/12/21
416 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 3/8/21
kj
Friday 3/12/21
45 min 80s Ride
Denis Morton
230 kj
Wednesday 1/27/21
363 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 12/16/20
331 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 8/31/20
290 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
191 kj
Monday 5/4/20
330 kj
Monday 5/4/20