Shake and Bake
Workouts
Saturday 12/30/23 @ 9:57 PM
184kj
76rpm
40%
16mph
Saturday 12/30/23 @ 3:21 PM
✅
622kj
72rpm
68%
26mph
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Friday 1/19/24 @ 11:25 PM
✅
1707kj
88rpm
62%
27mph
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
Tuesday 3/16/21 @ 10:59 AM
✅
675kj
77rpm
58%
23mph
Saturday 12/9/23 @ 5:35 PM
158kj
85rpm
34%
15mph
Tuesday 12/22/20 @ 12:27 PM
✅
466kj
82rpm
56%
23mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Tuesday 4/6/21 @ 11:2 AM
✅
709kj
86rpm
54%
24mph
Wednesday 5/26/21 @ 6:11 PM
92kj
83rpm
34%
15mph
Sunday 1/1/23 @ 7:0 PM
✅
307kj
66rpm
64%
24mph
Thursday 5/6/21 @ 8:21 PM
✅
306kj
80rpm
40%
17mph
Sunday 11/29/20 @ 6:35 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Thursday 12/17/20 @ 1:3 AM
✅
709kj
87rpm
54%
24mph
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Wednesday 9/30/20 @ 12:28 AM
✅
929kj
81rpm
56%
23mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Sunday 8/30/20 @ 1:35 PM
✅
719kj
85rpm
55%
24mph
Workouts
184
kj
Saturday 12/30/23
433
kj
Friday 1/19/24
265
kj
Wednesday 6/16/21
264
kj
Monday 2/13/23
kj
Sunday 11/29/20
246
kj
Wednesday 12/16/20