Shake and Bake

Workouts

Wednesday 11/8/23 @ 6:10 PM
βœ…
254kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
Sunday 10/1/23 @ 6:8 PM
βœ…
369kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 11:44 AM
242kj
82rpm
31%
13mph
Monday 11/22/21 @ 6:17 PM
βœ…
258kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Saturday 7/1/23 @ 2:36 PM
βœ…
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Monday 3/13/23 @ 8:33 PM
βœ…
155kj
84rpm
35%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 10:4 AM
104kj
82rpm
29%
13mph
Monday 2/13/23 @ 8:46 PM
βœ…
264kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
Saturday 11/12/22 @ 9:5 PM
βœ…
347kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
Saturday 1/29/22 @ 9:31 PM
βœ…
276kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Monday 3/8/21 @ 8:53 PM
βœ…
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
Monday 8/31/20 @ 6:24 PM
βœ…
215kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 254 kj
Wednesday 11/8/23
170 kj
Saturday 11/18/23
60 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Sunday 10/1/23
242 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 258 kj
Monday 11/22/21
204 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Saturday 7/1/23
219 kj
Tuesday 2/9/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 155 kj
Monday 3/13/23
104 kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 264 kj
Monday 2/13/23
180 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Saturday 11/12/22
302 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 276 kj
Saturday 1/29/22
240 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Monday 3/8/21
221 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 215 kj
Monday 8/31/20
156 kj
Sunday 11/3/19