Shake and Bake
Workouts
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Sunday 1/30/22 @ 4:13 PM
✅
752kj
84rpm
46%
20mph
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Wednesday 11/15/23 @ 12:37 AM
✅
359kj
85rpm
41%
18mph
Friday 11/11/22 @ 9:1 PM
171kj
84rpm
36%
16mph
Thursday 4/2/20 @ 11:21 AM
✅
293kj
86rpm
45%
20mph
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Sunday 2/2/20 @ 7:16 PM
✅
329kj
83rpm
49%
21mph
Sunday 12/12/21 @ 7:10 PM
343kj
81rpm
38%
16mph
Saturday 12/19/20 @ 4:53 PM
✅
559kj
80rpm
47%
19mph
Friday 5/21/21 @ 9:50 PM
190kj
83rpm
38%
17mph
Thursday 5/20/21 @ 11:7 PM
✅
280kj
88rpm
43%
19mph
Thursday 5/6/21 @ 8:21 PM
306kj
80rpm
40%
17mph
Friday 5/7/21 @ 10:6 PM
✅
466kj
85rpm
46%
20mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Wednesday 3/18/20 @ 11:39 AM
✅
447kj
82rpm
47%
20mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Tuesday 9/1/20 @ 3:5 PM
✅
534kj
82rpm
50%
21mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Monday 5/4/20 @ 10:7 PM
✅
467kj
88rpm
44%
19mph
Workouts
433
kj
Friday 1/19/24
254
kj
Wednesday 11/8/23
171
kj
Friday 11/11/22
343
kj
Sunday 12/12/21
190
kj
Friday 5/21/21
306
kj
Thursday 5/6/21
265
kj
Monday 3/8/21