Shake and Bake
Workouts
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 3/30/23 @ 8:21 PM
277kj
87rpm
37%
16mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 5/6/21 @ 8:21 PM
306kj
80rpm
40%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Sunday 4/11/21 @ 2:24 PM
104kj
81rpm
36%
15mph
Monday 2/3/20 @ 12:21 PM
✅
333kj
90rpm
53%
24mph
Wednesday 7/29/20 @ 3:8 PM
108kj
78rpm
38%
15mph
Monday 7/13/20 @ 2:28 PM
✅
308kj
91rpm
52%
24mph
Friday 3/15/19 @ 8:27 PM
278kj
90rpm
36%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Sunday 8/5/18 @ 4:29 PM
292kj
84rpm
34%
15mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Workouts
433
kj
Friday 1/19/24
265
kj
Wednesday 6/16/21
277
kj
Thursday 3/30/23
264
kj
Monday 2/13/23
306
kj
Thursday 5/6/21
292
kj
Sunday 8/5/18