Shake and Bake
Workouts
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Tuesday 3/10/20 @ 4:28 PM
✅
384kj
78rpm
44%
19mph
Friday 1/21/22 @ 1:2 AM
150kj
77rpm
37%
15mph
Saturday 1/9/21 @ 11:3 PM
✅
313kj
80rpm
48%
20mph
Thursday 5/6/21 @ 8:21 PM
306kj
80rpm
40%
17mph
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Wednesday 6/17/20 @ 8:26 PM
✅
661kj
79rpm
49%
20mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Friday 4/5/19 @ 10:4 PM
398kj
84rpm
39%
17mph
Thursday 4/4/19 @ 4:54 PM
✅
519kj
78rpm
45%
19mph
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Tuesday 3/26/19 @ 8:25 PM
✅
379kj
78rpm
43%
18mph
Friday 3/15/19 @ 8:27 PM
278kj
90rpm
36%
16mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Tuesday 4/10/18 @ 4:36 PM
223kj
86rpm
34%
15mph
Monday 6/4/18 @ 3:54 PM
✅
228kj
83rpm
36%
15mph
Workouts
264
kj
Monday 2/13/23
306
kj
Thursday 5/6/21
246
kj
Wednesday 12/16/20
398
kj
Friday 4/5/19
223
kj
Tuesday 4/10/18