Shake and Bake
Workouts
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
Wednesday 4/14/21 @ 4:5 PM
✅
328kj
81rpm
41%
17mph
Thursday 3/30/23 @ 8:21 PM
277kj
87rpm
37%
16mph
Sunday 9/13/20 @ 4:8 PM
✅
329kj
84rpm
40%
17mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Tuesday 1/26/21 @ 4:19 PM
✅
327kj
85rpm
40%
17mph
Wednesday 12/28/22 @ 9:19 PM
137kj
82rpm
36%
16mph
Friday 12/30/22 @ 5:27 PM
✅
180kj
86rpm
36%
16mph
Tuesday 8/23/22 @ 7:22 PM
175kj
84rpm
37%
16mph
Sunday 8/21/22 @ 5:52 PM
✅
186kj
87rpm
36%
16mph
Friday 1/21/22 @ 1:2 AM
150kj
77rpm
37%
15mph
Sunday 11/1/20 @ 5:37 PM
✅
223kj
79rpm
42%
18mph
Thursday 5/6/21 @ 8:21 PM
306kj
80rpm
40%
17mph
Tuesday 1/5/21 @ 4:9 PM
✅
350kj
84rpm
41%
18mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Sunday 8/30/20 @ 5:12 PM
✅
340kj
84rpm
40%
17mph
Friday 3/15/19 @ 8:27 PM
278kj
90rpm
36%
16mph
Friday 3/15/19 @ 3:36 PM
✅
299kj
88rpm
37%
16mph
Sunday 8/5/18 @ 4:29 PM
292kj
84rpm
34%
15mph
Saturday 8/18/18 @ 4:20 PM
✅
385kj
84rpm
39%
17mph
Workouts
265
kj
Wednesday 6/16/21
277
kj
Thursday 3/30/23
264
kj
Monday 2/13/23
137
kj
Wednesday 12/28/22
306
kj
Thursday 5/6/21
292
kj
Sunday 8/5/18