Shake and Bake
Workouts
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Saturday 10/16/21 @ 11:26 AM
✅
698kj
81rpm
46%
19mph
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Thursday 1/26/23 @ 2:4 PM
✅
388kj
90rpm
39%
18mph
Friday 11/11/22 @ 9:1 PM
171kj
84rpm
36%
16mph
Friday 10/11/19 @ 10:59 AM
✅
262kj
81rpm
44%
19mph
Friday 5/21/21 @ 9:50 PM
190kj
83rpm
38%
17mph
Monday 5/24/21 @ 9:34 PM
✅
276kj
95rpm
42%
19mph
Wednesday 1/27/21 @ 12:12 AM
230kj
80rpm
36%
15mph
Monday 3/22/21 @ 11:46 AM
✅
422kj
81rpm
46%
19mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Sunday 11/3/19 @ 2:32 PM
✅
407kj
79rpm
45%
18mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Monday 5/4/20 @ 4:8 PM
✅
381kj
78rpm
41%
17mph
Friday 4/5/19 @ 10:4 PM
398kj
84rpm
39%
17mph
Monday 6/17/19 @ 12:0 PM
✅
552kj
76rpm
47%
19mph
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Monday 3/25/19 @ 2:57 PM
✅
400kj
84rpm
41%
18mph
Friday 3/15/19 @ 8:27 PM
278kj
90rpm
36%
16mph
Saturday 3/16/19 @ 2:19 PM
✅
380kj
84rpm
42%
18mph
Workouts
433
kj
Friday 1/19/24
171
kj
Friday 11/11/22
190
kj
Friday 5/21/21
398
kj
Friday 4/5/19