Shake and Bake

Workouts

Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 11/13/23 @ 1:5 PM
✅
277kj
86rpm
37%
16mph
Saturday 7/1/23 @ 2:36 PM
✅
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 2:52 PM
255kj
83rpm
37%
16mph
Wednesday 8/18/21 @ 6:12 PM
✅
166kj
82rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/23/21 @ 12:58 PM
154kj
85rpm
34%
15mph
Friday 5/21/21 @ 9:50 PM
✅
190kj
83rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 12:48 PM
142kj
86rpm
33%
14mph
Wednesday 4/14/21 @ 11:15 PM
114kj
79rpm
38%
16mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 12/15/20 @ 12:49 PM
✅
130kj
0rpm
0%
0mph
Monday 3/8/21 @ 8:53 PM
✅
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 1:9 PM
242kj
82rpm
36%
15mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
✅
253kj
84rpm
36%
16mph
Tuesday 2/19/19 @ 5:31 PM
✅
292kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/21/18 @ 10:1 AM
253kj
77rpm
39%
16mph
Sunday 8/5/18 @ 4:29 PM
292kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:35 PM
✅
343kj
83rpm
37%
16mph
Tuesday 4/10/18 @ 4:36 PM
223kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/16/18 @ 11:34 AM
✅
223kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
254 kj
Wednesday 4/5/23
✅ 277 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 7/1/23
255 kj
Thursday 1/2/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 166 kj
Wednesday 8/18/21
154 kj
Friday 4/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Friday 5/21/21
142 kj
Saturday 4/3/21
20 min 90s Pop Ride
Emma Lovewell
114 kj
Wednesday 4/14/21
✅ 130 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Monday 3/8/21
242 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 12/16/20
✅ 253 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 2/19/19
253 kj
Thursday 6/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 8/5/18
✅ 343 kj
Saturday 7/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 4/10/18
✅ 223 kj
Wednesday 5/16/18