Shake and Bake
Workouts
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
Monday 11/13/23 @ 1:5 PM
✅
277kj
86rpm
37%
16mph
Saturday 7/1/23 @ 2:36 PM
✅
266kj
86rpm
36%
16mph
Thursday 1/2/20 @ 2:52 PM
255kj
83rpm
37%
16mph
Wednesday 8/18/21 @ 6:12 PM
✅
166kj
82rpm
36%
16mph
Friday 4/23/21 @ 12:58 PM
154kj
85rpm
34%
15mph
Friday 5/21/21 @ 9:50 PM
✅
190kj
83rpm
38%
17mph
Saturday 4/3/21 @ 12:48 PM
142kj
86rpm
33%
14mph
Wednesday 4/14/21 @ 11:15 PM
114kj
79rpm
38%
16mph
Tuesday 12/15/20 @ 12:49 PM
✅
130kj
0rpm
0%
0mph
Monday 3/8/21 @ 8:53 PM
✅
265kj
81rpm
38%
16mph
Sunday 3/15/20 @ 1:9 PM
242kj
82rpm
36%
15mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Saturday 11/14/20 @ 2:59 PM
✅
253kj
84rpm
36%
16mph
Tuesday 2/19/19 @ 5:31 PM
✅
292kj
77rpm
41%
17mph
Thursday 6/21/18 @ 10:1 AM
253kj
77rpm
39%
16mph
Sunday 8/5/18 @ 4:29 PM
292kj
84rpm
34%
15mph
Saturday 7/28/18 @ 4:35 PM
✅
343kj
83rpm
37%
16mph
Tuesday 4/10/18 @ 4:36 PM
223kj
86rpm
34%
15mph
Wednesday 5/16/18 @ 11:34 AM
✅
223kj
86rpm
34%
15mph
Workouts
254
kj
Wednesday 4/5/23
255
kj
Thursday 1/2/20
154
kj
Friday 4/23/21
142
kj
Saturday 4/3/21
242
kj
Sunday 3/15/20
246
kj
Wednesday 12/16/20
292
kj
Sunday 8/5/18
223
kj
Tuesday 4/10/18