Shake and Bake
Workouts
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Saturday 10/16/21 @ 11:25 AM
✅
642kj
89rpm
42%
19mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Monday 12/4/23 @ 7:36 PM
✅
448kj
85rpm
45%
19mph
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Monday 2/6/23 @ 1:5 PM
✅
419kj
89rpm
42%
19mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Monday 11/22/21 @ 12:59 PM
✅
367kj
82rpm
43%
18mph
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
Monday 4/10/23 @ 11:57 AM
✅
399kj
89rpm
42%
19mph
Monday 3/13/23 @ 8:33 PM
155kj
84rpm
35%
15mph
Tuesday 3/14/23 @ 12:10 PM
✅
254kj
79rpm
45%
19mph
Wednesday 4/13/22 @ 7:57 PM
163kj
83rpm
36%
16mph
Wednesday 11/16/22 @ 1:14 PM
✅
263kj
86rpm
42%
19mph
Saturday 1/11/20 @ 11:21 PM
17kj
72rpm
21%
9mph
Thursday 1/13/22 @ 1:8 PM
✅
177kj
75rpm
40%
16mph
Wednesday 12/22/21 @ 6:27 PM
174kj
79rpm
39%
16mph
Sunday 1/2/22 @ 9:51 PM
✅
256kj
86rpm
43%
19mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Monday 11/15/21 @ 12:58 PM
✅
372kj
92rpm
40%
18mph
Workouts
433
kj
Friday 1/19/24
258
kj
Monday 11/22/21
254
kj
Wednesday 4/5/23
155
kj
Monday 3/13/23
163
kj
Wednesday 4/13/22
265
kj
Monday 3/8/21