Shake and Bake

Workouts

Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 4:36 PM
βœ…
383kj
86rpm
42%
19mph
Saturday 9/18/21 @ 2:29 PM
138kj
77rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:29 PM
βœ…
222kj
85rpm
48%
21mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
βœ…
600kj
78rpm
48%
19mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 7:36 PM
βœ…
606kj
89rpm
45%
20mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:14 PM
βœ…
536kj
89rpm
47%
21mph
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:42 PM
βœ…
505kj
94rpm
43%
20mph
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:1 PM
βœ…
530kj
86rpm
48%
21mph
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
391kj
89rpm
50%
22mph
Monday 7/8/19 @ 7:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 4:8 PM
βœ…
63kj
82rpm
39%
16mph
Wednesday 4/3/19 @ 12:54 AM
238kj
81rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 4:27 PM
βœ…
291kj
77rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/5/22
βœ… 383 kj
Tuesday 2/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
138 kj
Saturday 9/18/21
βœ… 222 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 5/29/21
βœ… 600 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 7/2/20
βœ… 606 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
320 kj
Tuesday 6/2/20
βœ… 536 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Monday 5/4/20
βœ… 505 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 4/7/20
βœ… 530 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
223 kj
Sunday 3/15/20
βœ… 391 kj
Sunday 3/15/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 7/8/19
βœ… 63 kj
Monday 7/1/19
30 min 90s Pop Ride
Cody Rigsby
238 kj
Wednesday 4/3/19
βœ… 291 kj
Tuesday 4/2/19