Shake and Bake
Workouts
Saturday 1/29/22 @ 2:16 PM
532kj
84rpm
39%
17mph
Monday 1/31/22 @ 2:14 PM
✅
1044kj
77rpm
55%
23mph
Saturday 11/18/23 @ 1:58 PM
269kj
87rpm
33%
16mph
Tuesday 2/7/23 @ 9:43 PM
✅
604kj
79rpm
53%
22mph
Tuesday 10/3/23 @ 6:30 PM
202kj
86rpm
36%
16mph
Friday 3/24/23 @ 1:47 PM
✅
433kj
77rpm
55%
23mph
Wednesday 5/5/21 @ 11:55 AM
337kj
87rpm
39%
18mph
Wednesday 5/5/21 @ 12:49 PM
✅
666kj
79rpm
56%
23mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Wednesday 1/27/21 @ 2:51 PM
✅
641kj
78rpm
55%
23mph
Thursday 9/5/19 @ 1:5 AM
314kj
84rpm
39%
17mph
Monday 9/7/20 @ 2:51 PM
✅
615kj
78rpm
55%
22mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Sunday 8/30/20 @ 2:41 PM
✅
642kj
76rpm
56%
23mph
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 2:3 PM
✅
660kj
74rpm
57%
22mph
Thursday 1/16/20 @ 7:22 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 9:24 PM
✅
423kj
82rpm
54%
23mph
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
Saturday 6/15/19 @ 1:12 PM
✅
798kj
80rpm
53%
22mph
Workouts
532
kj
Saturday 1/29/22
337
kj
Wednesday 5/5/21
319
kj
Wednesday 1/27/21
314
kj
Thursday 9/5/19
389
kj
Saturday 6/15/19