Shake and Bake

Workouts

Thursday 11/17/22 @ 12:56 PM
186kj
87rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/6/22 @ 3:19 PM
✅
370kj
86rpm
49%
22mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Wednesday 11/24/21 @ 1:6 PM
✅
108kj
91rpm
32%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 11:12 PM
90kj
88rpm
31%
14mph
Wednesday 5/5/21 @ 11:55 AM
337kj
87rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:26 PM
✅
749kj
85rpm
56%
24mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 3:34 PM
✅
660kj
90rpm
51%
23mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 2:44 PM
✅
621kj
90rpm
49%
22mph
Thursday 9/5/19 @ 1:5 AM
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 8:51 PM
✅
691kj
86rpm
54%
23mph
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:47 PM
✅
632kj
90rpm
48%
22mph
Thursday 10/10/19 @ 1:46 AM
204kj
79rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Friday 9/6/19 @ 2:22 PM
✅
382kj
88rpm
58%
25mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
186 kj
Thursday 11/17/22
✅ 370 kj
Wednesday 4/6/22
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Monday 3/1/21
✅ 702 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/5/22
✅ 657 kj
Wednesday 1/20/21
20 min Recovery Ride
Christine D'Ercole
✅ 108 kj
Wednesday 11/24/21
90 kj
Sunday 10/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
337 kj
Wednesday 5/5/21
✅ 749 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Wednesday 6/24/20
✅ 660 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Wednesday 1/27/21
✅ 621 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 9/5/19
✅ 691 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Monday 5/4/20
✅ 632 kj
Monday 4/27/20
20 min FTP Test Ride
Denis Morton
204 kj
Thursday 10/10/19
✅ 382 kj
Friday 9/6/19