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Shake and Bake
805_rider
#West Coast Crew
11
Beat bossysprocket
VS
bossysprocket
MSP
311 🔥
Beat 805_rider
Workouts
Next Workouts
Thursday 11/17/22 @ 12:56 PM
186
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Wednesday 4/6/22 @ 3:19 PM
✅
370
kj
86
rpm
49
%
22
mph
Monday 3/1/21 @ 1:42 PM
326
kj
89
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 4:42 PM
✅
702
kj
87
rpm
52
%
23
mph
Wednesday 1/5/22 @ 12:49 PM
304
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 9:59 PM
✅
657
kj
85
rpm
53
%
23
mph
Wednesday 11/24/21 @ 1:6 PM
✅
108
kj
91
rpm
32
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Sunday 10/17/21 @ 11:12 PM
90
kj
88
rpm
31
%
14
mph
Wednesday 5/5/21 @ 11:55 AM
337
kj
87
rpm
39
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:26 PM
✅
749
kj
85
rpm
56
%
24
mph
Wednesday 6/24/20 @ 2:53 PM
322
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/13/20 @ 3:34 PM
✅
660
kj
90
rpm
51
%
23
mph
Wednesday 1/27/21 @ 7:3 PM
319
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/8/20 @ 2:44 PM
✅
621
kj
90
rpm
49
%
22
mph
Thursday 9/5/19 @ 1:5 AM
314
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 8:51 PM
✅
691
kj
86
rpm
54
%
23
mph
Monday 5/4/20 @ 3:34 PM
328
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 3:47 PM
✅
632
kj
90
rpm
48
%
22
mph
Thursday 10/10/19 @ 1:46 AM
204
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 2:22 PM
✅
382
kj
88
rpm
58
%
25
mph
Next Workouts
805_rider
#West Coast Crew
11
Beat bossysprocket
VS
bossysprocket
MSP
311 🔥
Beat 805_rider
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
186
kj
Thursday 11/17/22
✅
370
kj
Wednesday 4/6/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
326
kj
Monday 3/1/21
✅
702
kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Wednesday 1/5/22
✅
657
kj
Wednesday 1/20/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
108
kj
Wednesday 11/24/21
90
kj
Sunday 10/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
337
kj
Wednesday 5/5/21
✅
749
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Wednesday 6/24/20
✅
660
kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
319
kj
Wednesday 1/27/21
✅
621
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Thursday 9/5/19
✅
691
kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
328
kj
Monday 5/4/20
✅
632
kj
Monday 4/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
204
kj
Thursday 10/10/19
✅
382
kj
Friday 9/6/19
Next Workouts