Shake and Bake
Workouts
Saturday 11/18/23 @ 1:58 PM
269kj
87rpm
33%
16mph
Tuesday 2/7/23 @ 1:33 PM
✅
589kj
79rpm
52%
22mph
Saturday 4/15/23 @ 2:7 PM
280kj
86rpm
36%
16mph
Saturday 4/15/23 @ 11:59 AM
✅
487kj
86rpm
46%
21mph
Thursday 11/17/22 @ 12:56 PM
186kj
87rpm
35%
16mph
Friday 11/18/22 @ 8:45 AM
✅
353kj
77rpm
51%
21mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Monday 1/31/22 @ 2:50 PM
✅
625kj
82rpm
52%
22mph
Saturday 1/29/22 @ 2:16 PM
532kj
84rpm
39%
17mph
Saturday 1/29/22 @ 12:58 PM
✅
1005kj
80rpm
54%
22mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Wednesday 1/20/21 @ 12:3 PM
✅
492kj
80rpm
50%
21mph
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
Tuesday 5/18/21 @ 9:9 AM
✅
516kj
75rpm
52%
20mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Monday 3/8/21 @ 2:29 PM
✅
545kj
83rpm
50%
21mph
Tuesday 2/9/21 @ 2:33 AM
62kj
84rpm
37%
16mph
Tuesday 3/2/21 @ 5:7 PM
✅
70kj
84rpm
39%
17mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Monday 8/31/20 @ 3:6 PM
✅
486kj
83rpm
48%
20mph
Workouts
280
kj
Saturday 4/15/23
186
kj
Thursday 11/17/22
532
kj
Saturday 1/29/22
304
kj
Wednesday 1/5/22
322
kj
Wednesday 6/24/20