Shake and Bake

Workouts

Saturday 11/18/23 @ 1:58 PM
✅
269kj
87rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
Saturday 1/29/22 @ 2:16 PM
✅
532kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:28 PM
296kj
72rpm
35%
13mph
Wednesday 11/24/21 @ 1:6 PM
✅
108kj
91rpm
32%
15mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 1:13 PM
73kj
78rpm
31%
13mph
Wednesday 5/5/21 @ 11:55 AM
✅
337kj
87rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/3/21 @ 12:6 PM
214kj
80rpm
34%
14mph
Wednesday 3/31/21 @ 11:59 AM
✅
138kj
80rpm
41%
17mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:57 AM
82kj
74rpm
34%
14mph
Wednesday 1/27/21 @ 7:3 PM
✅
319kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Monday 5/4/20 @ 3:34 PM
✅
328kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
Thursday 1/16/20 @ 7:22 PM
kj
rpm
%
0mph
30 min Rock Ride
Jenn Sherman
Friday 1/17/20 @ 1:35 PM
✅
166kj
72rpm
40%
15mph
Saturday 6/15/19 @ 2:45 PM
✅
389kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:21 PM
270kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Saturday 11/18/23
128 kj
Saturday 2/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 1/29/22
296 kj
Sunday 1/30/22
20 min Recovery Ride
Christine D'Ercole
✅ 108 kj
Wednesday 11/24/21
73 kj
Friday 10/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 337 kj
Wednesday 5/5/21
214 kj
Monday 5/3/21
20 min Pop Ride
Christine D'Ercole
✅ 138 kj
Wednesday 3/31/21
82 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Wednesday 1/27/21
184 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 11/5/19
251 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Monday 5/4/20
253 kj
Monday 5/4/20
30 min Rock Ride
Jenn Sherman
kj
Thursday 1/16/20
✅ 166 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Saturday 6/15/19
270 kj
Saturday 4/6/19