Shake and Bake
Workouts
Wednesday 10/5/22 @ 6:38 PM
192kj
86rpm
37%
17mph
Thursday 9/30/21 @ 2:36 PM
✅
225kj
75rpm
44%
18mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Sunday 2/14/21 @ 9:16 PM
✅
395kj
76rpm
45%
18mph
Saturday 1/15/22 @ 3:3 PM
412kj
84rpm
39%
17mph
Wednesday 11/24/21 @ 4:29 AM
✅
466kj
74rpm
45%
18mph
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Sunday 9/20/20 @ 9:34 PM
✅
660kj
75rpm
51%
20mph
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
Friday 10/1/21 @ 2:11 PM
✅
367kj
75rpm
45%
18mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Tuesday 10/20/20 @ 4:32 AM
✅
313kj
80rpm
48%
20mph
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Thursday 2/25/21 @ 5:14 AM
✅
448kj
74rpm
44%
18mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Thursday 9/24/20 @ 4:10 AM
✅
480kj
76rpm
50%
20mph
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Saturday 2/27/21 @ 4:40 AM
✅
370kj
79rpm
42%
18mph
Monday 2/1/21 @ 3:58 PM
347kj
83rpm
41%
18mph
Wednesday 9/23/20 @ 2:56 AM
✅
559kj
76rpm
53%
21mph
Workouts
192
kj
Wednesday 10/5/22
412
kj
Saturday 1/15/22
423
kj
Friday 10/8/21
183
kj
Thursday 3/11/21
413
kj
Saturday 2/13/21
322
kj
Wednesday 6/24/20