Shake and Bake

Workouts

Wednesday 2/9/22 @ 12:31 PM
✅
192kj
89rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:8 PM
165kj
87rpm
35%
15mph
Tuesday 9/14/21 @ 11:55 AM
204kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 9:14 PM
✅
217kj
72rpm
45%
17mph
Thursday 7/15/21 @ 6:27 PM
✅
221kj
86rpm
40%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 4:26 PM
185kj
72rpm
43%
16mph
Tuesday 2/9/21 @ 2:33 AM
✅
62kj
84rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Friday 10/2/20 @ 5:10 PM
41kj
80rpm
33%
14mph
Tuesday 2/2/21 @ 4:24 PM
307kj
80rpm
40%
17mph
45 min Tabata Ride
Ally Love
Wednesday 2/3/21 @ 9:29 PM
✅
317kj
73rpm
44%
17mph
Tuesday 2/25/20 @ 7:20 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 6:50 PM
✅
196kj
64rpm
47%
16mph
Saturday 6/15/19 @ 2:45 PM
✅
389kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 8:54 PM
226kj
71rpm
35%
13mph
Tuesday 10/16/18 @ 1:3 AM
✅
93kj
62rpm
57%
19mph
10 min Climb Ride
Ally Love
Tuesday 4/10/18 @ 2:4 AM
92kj
69rpm
52%
19mph
Friday 7/13/18 @ 12:26 AM
✅
381kj
77rpm
47%
19mph
45 min New Tracks Ride
Alex Toussaint
Friday 7/13/18 @ 4:37 PM
358kj
71rpm
47%
18mph
Friday 2/16/18 @ 7:40 PM
✅
239kj
81rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:40 PM
230kj
73rpm
46%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Wednesday 2/9/22
165 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
204 kj
Tuesday 9/14/21
✅ 217 kj
Tuesday 1/19/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 221 kj
Thursday 7/15/21
185 kj
Wednesday 7/14/21
10 min Low Impact Ride
Sam Yo
✅ 62 kj
Tuesday 2/9/21
41 kj
Friday 10/2/20
45 min Tabata Ride
Ally Love
307 kj
Tuesday 2/2/21
✅ 317 kj
Wednesday 2/3/21
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Tuesday 2/25/20
✅ 196 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Saturday 6/15/19
226 kj
Monday 4/8/19
10 min Climb Ride
Ally Love
✅ 93 kj
Tuesday 10/16/18
92 kj
Tuesday 4/10/18
45 min New Tracks Ride
Alex Toussaint
✅ 381 kj
Friday 7/13/18
358 kj
Friday 7/13/18
30 min PyeongChang Ride
Robin Arzón
✅ 239 kj
Friday 2/16/18
230 kj
Saturday 2/17/18