Shake and Bake
Workouts
Tuesday 10/3/23 @ 6:30 PM
✅
202kj
86rpm
36%
16mph
Friday 2/17/23 @ 4:57 PM
151kj
65rpm
40%
14mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Wednesday 1/27/21 @ 3:2 PM
✅
346kj
83rpm
41%
18mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Wednesday 1/20/21 @ 3:2 PM
✅
349kj
82rpm
42%
18mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Tuesday 3/2/21 @ 2:50 PM
✅
356kj
80rpm
42%
18mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Monday 8/31/20 @ 1:58 PM
✅
379kj
82rpm
43%
18mph
Wednesday 5/5/21 @ 11:55 AM
337kj
87rpm
39%
18mph
Friday 3/19/21 @ 1:58 PM
✅
394kj
83rpm
44%
19mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Monday 3/8/21 @ 2:55 PM
✅
362kj
83rpm
42%
18mph
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 1:59 PM
✅
348kj
84rpm
40%
17mph
Thursday 9/5/19 @ 1:5 AM
✅
314kj
84rpm
39%
17mph
Tuesday 5/28/19 @ 1:50 PM
267kj
83rpm
37%
16mph
Saturday 6/15/19 @ 2:45 PM
✅
389kj
83rpm
38%
17mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Workouts
319
kj
Wednesday 1/27/21
304
kj
Wednesday 1/5/22
337
kj
Wednesday 5/5/21
322
kj
Wednesday 6/24/20
267
kj
Tuesday 5/28/19
385
kj
Saturday 4/6/19