Shake and Bake

Workouts

Saturday 1/29/22 @ 2:16 PM
βœ…
532kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 5:57 PM
417kj
72rpm
40%
16mph
Saturday 1/15/22 @ 3:3 PM
βœ…
412kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/22/24 @ 10:35 PM
324kj
67rpm
42%
15mph
Wednesday 6/22/22 @ 11:47 AM
βœ…
198kj
85rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 2:9 AM
172kj
76rpm
40%
16mph
Tuesday 6/16/20 @ 3:5 PM
βœ…
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
Wednesday 7/29/20 @ 9:3 PM
28kj
74rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/29/20 @ 6:18 PM
βœ…
37kj
68rpm
48%
17mph
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 4:31 PM
βœ…
299kj
68rpm
56%
19mph
Thursday 7/18/19 @ 12:51 AM
270kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:34 PM
βœ…
358kj
76rpm
44%
17mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 7:41 PM
βœ…
544kj
72rpm
49%
19mph
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 7:51 PM
βœ…
520kj
73rpm
48%
18mph
Tuesday 10/16/18 @ 1:3 AM
93kj
62rpm
57%
19mph
10 min Climb Ride
Ally Love
Tuesday 4/17/18 @ 12:51 AM
βœ…
97kj
58rpm
60%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Saturday 1/29/22
417 kj
Sunday 1/28/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Saturday 1/15/22
324 kj
Monday 1/22/24
30 min Power Zone Ride
Denis Morton
βœ… 198 kj
Wednesday 6/22/22
172 kj
Monday 6/27/22
45 min Power Zone Ride
Denis Morton
βœ… 346 kj
Tuesday 6/16/20
261 kj
Tuesday 7/19/22
5 min Intro to Climb
Cody Rigsby
28 kj
Wednesday 7/29/20
βœ… 37 kj
Wednesday 4/29/20
30 min Together We Go Far Ride
Robin ArzΓ³n
223 kj
Sunday 3/15/20
βœ… 299 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 7/18/19
βœ… 358 kj
Thursday 7/18/19
60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 7/13/19
βœ… 544 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 6/15/19
βœ… 520 kj
Saturday 6/15/19
10 min Climb Ride
Ally Love
93 kj
Tuesday 10/16/18
βœ… 97 kj
Tuesday 4/17/18