Shake and Bake
Workouts
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Sunday 9/27/20 @ 7:24 PM
✅
618kj
83rpm
47%
20mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Thursday 7/18/19 @ 12:51 AM
✅
270kj
89rpm
33%
15mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
Monday 7/8/19 @ 7:17 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 5:48 PM
✅
76kj
73rpm
45%
18mph
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
Workouts
310
kj
Monday 10/18/21
423
kj
Friday 10/8/21
322
kj
Wednesday 6/24/20
323
kj
Monday 2/8/21
389
kj
Saturday 6/15/19