Shake and Bake

Workouts

Saturday 11/18/23 @ 1:58 PM
✅
269kj
87rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Tuesday 10/3/23 @ 6:30 PM
✅
202kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 1:5 PM
184kj
76rpm
39%
16mph
Tuesday 9/26/23 @ 6:32 PM
✅
210kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/27/23 @ 12:47 PM
178kj
78rpm
38%
16mph
Saturday 1/29/22 @ 2:16 PM
532kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:26 AM
✅
593kj
75rpm
45%
18mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:18 AM
✅
341kj
78rpm
43%
18mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Thursday 9/5/19 @ 1:5 AM
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 11:0 AM
✅
320kj
80rpm
41%
17mph
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
✅
474kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Saturday 11/18/23
249 kj
Saturday 11/11/23
30 min Power Zone Ride
Matt Wilpers
✅ 202 kj
Tuesday 10/3/23
184 kj
Wednesday 10/4/23
30 min Power Zone Ride
Christine D'Ercole
✅ 210 kj
Tuesday 9/26/23
178 kj
Wednesday 9/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 1/29/22
✅ 593 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Wednesday 1/27/21
✅ 354 kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Wednesday 6/24/20
✅ 341 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 11/5/19
✅ 367 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Monday 5/4/20
✅ 352 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 9/5/19
✅ 320 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 6/15/19
✅ 474 kj
Friday 6/7/19