Shake and Bake

Workouts

Saturday 3/23/24 @ 12:46 PM
285kj
77rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Monday 3/25/24 @ 11:49 AM
✅
403kj
76rpm
47%
19mph
Saturday 11/18/23 @ 1:58 PM
269kj
87rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:1 PM
✅
424kj
85rpm
45%
20mph
Saturday 4/15/23 @ 2:7 PM
280kj
86rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 11:53 AM
✅
392kj
82rpm
44%
19mph
Saturday 10/29/22 @ 1:1 PM
113kj
86rpm
35%
16mph
20 min 80s Ride
Robin Arzón
Saturday 1/28/23 @ 1:37 PM
✅
174kj
82rpm
45%
19mph
Thursday 1/26/23 @ 12:48 PM
184kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
✅
280kj
87rpm
43%
19mph
Thursday 11/24/22 @ 2:56 PM
261kj
82rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 4:46 PM
✅
457kj
81rpm
48%
20mph
Tuesday 5/31/22 @ 12:52 PM
167kj
83rpm
36%
16mph
30 min WHM: Reflection Ride
Christine D'Ercole
Friday 5/6/22 @ 2:41 PM
✅
253kj
87rpm
42%
19mph
Thursday 5/5/22 @ 11:31 AM
185kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 11:49 AM
✅
260kj
84rpm
44%
19mph
Wednesday 3/16/22 @ 11:47 AM
196kj
70rpm
45%
16mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 11:15 AM
✅
259kj
88rpm
42%
19mph
Saturday 7/10/21 @ 12:8 PM
251kj
70rpm
44%
17mph
45 min Intervals & Arms Ride
Hannah Corbin
Thursday 2/17/22 @ 12:27 PM
✅
390kj
89rpm
42%
19mph

Workouts

45 min Sweat Steady Ride
Jess King
285 kj
Saturday 3/23/24
✅ 403 kj
Monday 3/25/24
45 min Power Zone Ride
Matt Wilpers
269 kj
Saturday 11/18/23
✅ 424 kj
Wednesday 11/9/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
280 kj
Saturday 4/15/23
✅ 392 kj
Thursday 4/13/23
20 min 80s Ride
Robin Arzón
113 kj
Saturday 10/29/22
✅ 174 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 1/26/23
✅ 280 kj
Wednesday 11/30/22
45 min Turkey Burn Ride
Robin Arzón
261 kj
Thursday 11/24/22
✅ 457 kj
Friday 11/25/22
30 min WHM: Reflection Ride
Christine D'Ercole
167 kj
Tuesday 5/31/22
✅ 253 kj
Friday 5/6/22
30 min XOXO, Cody
Cody Rigsby
185 kj
Thursday 5/5/22
✅ 260 kj
Thursday 4/14/22
30 min Donna Summer Ride
Cody Rigsby
196 kj
Wednesday 3/16/22
✅ 259 kj
Wednesday 3/16/22
45 min Intervals & Arms Ride
Hannah Corbin
251 kj
Saturday 7/10/21
✅ 390 kj
Thursday 2/17/22