Shake and Bake
Workouts
Tuesday 3/26/24 @ 6:34 PM
140kj
75rpm
35%
14mph
Saturday 3/23/24 @ 12:48 PM
✅
237kj
84rpm
42%
18mph
Saturday 1/29/22 @ 2:16 PM
532kj
84rpm
39%
17mph
Saturday 1/29/22 @ 1:37 PM
✅
606kj
95rpm
38%
18mph
Saturday 11/18/23 @ 1:58 PM
269kj
87rpm
33%
16mph
Monday 2/6/23 @ 10:19 AM
✅
326kj
92rpm
36%
17mph
Sunday 1/29/23 @ 2:42 PM
175kj
79rpm
38%
16mph
Sunday 1/29/23 @ 1:33 PM
✅
254kj
84rpm
43%
18mph
Wednesday 3/16/22 @ 11:47 AM
196kj
70rpm
45%
16mph
Friday 3/18/22 @ 9:19 AM
✅
217kj
71rpm
46%
17mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Monday 12/13/21 @ 10:14 AM
✅
344kj
86rpm
40%
18mph
Tuesday 8/10/21 @ 11:55 AM
118kj
83rpm
37%
16mph
Sunday 6/13/21 @ 11:29 AM
✅
189kj
87rpm
44%
19mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Monday 7/5/21 @ 11:50 AM
✅
431kj
94rpm
41%
19mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
Thursday 1/7/21 @ 10:32 AM
222kj
83rpm
42%
18mph
Wednesday 1/6/21 @ 12:22 AM
200kj
80rpm
40%
17mph
Wednesday 1/6/21 @ 10:40 AM
✅
233kj
84rpm
42%
18mph
Workouts
532
kj
Saturday 1/29/22
304
kj
Wednesday 1/5/22