Shake and Bake

Workouts

Tuesday 10/3/23 @ 6:30 PM
✅
202kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 12:35 PM
170kj
79rpm
37%
16mph
Thursday 11/17/22 @ 12:56 PM
✅
186kj
87rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 8/25/22 @ 11:37 AM
159kj
83rpm
35%
15mph
Wednesday 11/24/21 @ 1:6 PM
✅
108kj
91rpm
32%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 11/8/22 @ 10:44 PM
96kj
84rpm
33%
15mph
Tuesday 8/2/22 @ 11:46 AM
✅
121kj
74rpm
41%
16mph
20 min 70s Ride
Denis Morton
Monday 6/6/22 @ 11:15 AM
120kj
74rpm
41%
16mph
Tuesday 5/31/22 @ 12:52 PM
167kj
83rpm
36%
16mph
30 min WHM: Reflection Ride
Christine D'Ercole
Wednesday 4/6/22 @ 11:21 AM
✅
181kj
81rpm
38%
16mph
Wednesday 3/31/21 @ 11:59 AM
138kj
80rpm
41%
17mph
20 min Pop Ride
Christine D'Ercole
Sunday 4/4/21 @ 11:19 AM
✅
140kj
78rpm
40%
17mph
Tuesday 2/9/21 @ 2:33 AM
✅
62kj
84rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Monday 10/19/20 @ 1:43 PM
44kj
82rpm
34%
14mph
Thursday 12/3/20 @ 4:26 PM
122kj
78rpm
39%
16mph
20 min 70s Ride
Denis Morton
Friday 12/4/20 @ 8:13 PM
✅
134kj
78rpm
41%
17mph
Tuesday 3/26/19 @ 1:3 AM
✅
214kj
87rpm
39%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 3/31/19 @ 5:40 PM
205kj
83rpm
40%
17mph
Sunday 3/3/19 @ 2:54 PM
✅
221kj
86rpm
40%
18mph
30 min British Rock Ride
Christine D'Ercole
Sunday 3/3/19 @ 2:49 PM
208kj
81rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 202 kj
Tuesday 10/3/23
170 kj
Sunday 2/19/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 186 kj
Thursday 11/17/22
159 kj
Thursday 8/25/22
20 min Recovery Ride
Christine D'Ercole
✅ 108 kj
Wednesday 11/24/21
96 kj
Tuesday 11/8/22
20 min 70s Ride
Denis Morton
✅ 121 kj
Tuesday 8/2/22
120 kj
Monday 6/6/22
30 min WHM: Reflection Ride
Christine D'Ercole
167 kj
Tuesday 5/31/22
✅ 181 kj
Wednesday 4/6/22
20 min Pop Ride
Christine D'Ercole
138 kj
Wednesday 3/31/21
✅ 140 kj
Sunday 4/4/21
10 min Low Impact Ride
Sam Yo
✅ 62 kj
Tuesday 2/9/21
44 kj
Monday 10/19/20
20 min 70s Ride
Denis Morton
122 kj
Thursday 12/3/20
✅ 134 kj
Friday 12/4/20
30 min 70s Rock Ride
Christine D'Ercole
✅ 214 kj
Tuesday 3/26/19
205 kj
Sunday 3/31/19
30 min British Rock Ride
Christine D'Ercole
✅ 221 kj
Sunday 3/3/19
208 kj
Sunday 3/3/19