Shake and Bake
VS
Workouts
Monday 5/29/23 @ 1:50 PM
178kj
79rpm
38%
16mph
Monday 5/22/23 @ 4:1 PM
✅
189kj
80rpm
38%
16mph
Thursday 7/15/21 @ 6:27 PM
221kj
86rpm
40%
18mph
Tuesday 8/17/21 @ 7:32 PM
✅
266kj
89rpm
42%
19mph
Monday 12/7/20 @ 4:26 PM
148kj
74rpm
45%
18mph
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Friday 11/20/20 @ 4:25 PM
138kj
81rpm
40%
17mph
Friday 11/20/20 @ 4:25 PM
✅
233kj
82rpm
50%
21mph
Thursday 5/21/20 @ 3:25 PM
235kj
81rpm
43%
18mph
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
Wednesday 3/11/20 @ 4:11 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 5:55 PM
✅
93kj
92rpm
41%
19mph
Saturday 2/8/20 @ 2:16 PM
443kj
84rpm
40%
18mph
Friday 1/24/20 @ 5:21 PM
✅
519kj
87rpm
42%
19mph
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph
Wednesday 1/22/20 @ 9:35 PM
✅
210kj
89rpm
38%
17mph
Thursday 11/7/19 @ 1:55 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 6:52 PM
✅
256kj
80rpm
45%
18mph
805_rider
#West Coast Crew
2
VS
ahains34
Get fit at 40 🇬🇧
19
🔥
Workouts
178
kj
Monday 5/29/23
221
kj
Thursday 7/15/21
235
kj
Thursday 5/21/20
204
kj
Monday 1/20/20