Shake and Bake
Workouts
Saturday 11/18/23 @ 1:58 PM
269kj
87rpm
33%
16mph
Sunday 2/5/23 @ 4:31 PM
✅
433kj
89rpm
43%
19mph
Tuesday 9/26/23 @ 6:32 PM
210kj
84rpm
38%
17mph
Saturday 4/22/23 @ 2:53 PM
✅
296kj
86rpm
44%
19mph
Wednesday 10/5/22 @ 6:38 PM
✅
192kj
86rpm
37%
17mph
Monday 9/13/21 @ 10:14 AM
166kj
83rpm
36%
16mph
Tuesday 5/31/22 @ 12:52 PM
167kj
83rpm
36%
16mph
Friday 4/1/22 @ 10:2 AM
✅
254kj
84rpm
42%
18mph
Saturday 3/27/21 @ 2:9 PM
✅
315kj
74rpm
43%
17mph
Monday 12/14/20 @ 8:0 PM
309kj
72rpm
44%
17mph
Tuesday 3/23/21 @ 11:22 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 12:7 PM
✅
194kj
77rpm
42%
16mph
Wednesday 12/30/20 @ 12:25 AM
180kj
82rpm
38%
16mph
Wednesday 12/30/20 @ 11:28 PM
✅
186kj
78rpm
40%
16mph
Thursday 4/23/20 @ 3:32 PM
✅
296kj
78rpm
41%
17mph
Friday 4/24/20 @ 9:30 AM
253kj
72rpm
41%
15mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Wednesday 7/18/18 @ 12:44 AM
✅
248kj
81rpm
44%
18mph
Thursday 7/19/18 @ 11:4 AM
204kj
78rpm
41%
17mph
Workouts
210
kj
Tuesday 9/26/23
166
kj
Monday 9/13/21
167
kj
Tuesday 5/31/22
309
kj
Monday 12/14/20
180
kj
Wednesday 12/30/20
253
kj
Friday 4/24/20