Shake and Bake
Workouts
Saturday 11/18/23 @ 1:58 PM
269kj
87rpm
33%
16mph
Wednesday 11/15/23 @ 8:58 PM
✅
282kj
84rpm
34%
15mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Wednesday 12/9/20 @ 9:48 PM
✅
437kj
85rpm
41%
18mph
Saturday 1/29/22 @ 2:16 PM
532kj
84rpm
39%
17mph
Sunday 1/30/22 @ 5:13 PM
✅
563kj
83rpm
41%
18mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Wednesday 1/5/22 @ 9:15 PM
✅
317kj
83rpm
40%
17mph
Tuesday 1/12/21 @ 4:25 PM
212kj
80rpm
41%
17mph
Friday 1/22/21 @ 10:33 PM
✅
235kj
80rpm
43%
18mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Sunday 8/30/20 @ 9:4 PM
✅
508kj
87rpm
47%
21mph
Thursday 10/10/19 @ 1:46 AM
204kj
79rpm
49%
20mph
Friday 5/10/19 @ 10:28 AM
✅
331kj
91rpm
53%
24mph
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
Saturday 4/6/19 @ 8:15 PM
✅
700kj
87rpm
47%
21mph
Sunday 3/31/19 @ 12:57 PM
328kj
79rpm
42%
17mph
Thursday 5/23/19 @ 8:38 PM
✅
347kj
81rpm
42%
18mph
Sunday 2/19/17 @ 4:0 PM
197kj
82rpm
39%
17mph
Thursday 2/16/17 @ 4:24 PM
✅
296kj
87rpm
44%
19mph
Workouts
269
kj
Saturday 11/18/23
326
kj
Monday 3/1/21
532
kj
Saturday 1/29/22
304
kj
Wednesday 1/5/22
389
kj
Saturday 6/15/19