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Shake and Bake
805_rider
#West Coast Crew
60 π₯
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
22
Beat 805_rider
Workouts
Next Workouts
Monday 3/14/22 @ 1:29 PM
β
308
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/19/22 @ 12:44 PM
260
kj
77
rpm
39
%
16
mph
Thursday 1/26/23 @ 12:48 PM
β
184
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/3/22 @ 6:39 PM
136
kj
81
rpm
34
%
14
mph
Thursday 11/24/22 @ 2:56 PM
261
kj
82
rpm
37
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Friday 11/25/22 @ 2:28 PM
β
306
kj
80
rpm
41
%
17
mph
Thursday 11/17/22 @ 12:56 PM
β
186
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 4/28/22 @ 1:6 AM
177
kj
88
rpm
36
%
16
mph
Thursday 7/7/22 @ 6:42 PM
kj
rpm
%
0
mph
30 min David Guetta Ride
Ben Alldis
View Class
Share
Sunday 7/17/22 @ 3:39 PM
β
236
kj
73
rpm
46
%
18
mph
Tuesday 6/7/22 @ 11:42 AM
β
176
kj
83
rpm
37
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 5/8/19 @ 9:21 AM
140
kj
76
rpm
36
%
14
mph
Monday 1/17/22 @ 12:48 PM
β
312
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/10/22 @ 11:31 PM
264
kj
81
rpm
37
%
16
mph
Sunday 1/17/21 @ 10:30 PM
β
183
kj
69
rpm
53
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 2:40 PM
174
kj
80
rpm
45
%
19
mph
Thursday 7/2/20 @ 2:48 PM
β
475
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 4:34 PM
347
kj
81
rpm
38
%
16
mph
Thursday 9/12/19 @ 11:0 PM
β
304
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/14/19 @ 4:19 PM
239
kj
89
rpm
34
%
15
mph
Next Workouts
805_rider
#West Coast Crew
60 π₯
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
22
Beat 805_rider
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
308
kj
Monday 3/14/22
260
kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
184
kj
Thursday 1/26/23
136
kj
Saturday 12/3/22
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
261
kj
Thursday 11/24/22
β
306
kj
Friday 11/25/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
186
kj
Thursday 11/17/22
177
kj
Thursday 4/28/22
30 min David Guetta Ride
Ben Alldis
View Class
Share
kj
Thursday 7/7/22
β
236
kj
Sunday 7/17/22
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
176
kj
Tuesday 6/7/22
140
kj
Wednesday 5/8/19
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
312
kj
Monday 1/17/22
264
kj
Monday 1/10/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
183
kj
Sunday 1/17/21
174
kj
Sunday 1/16/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
475
kj
Thursday 7/2/20
347
kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
304
kj
Thursday 9/12/19
239
kj
Saturday 9/14/19
Next Workouts