Shake and Bake

Workouts

Monday 3/14/22 @ 1:29 PM
βœ…
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 12:44 PM
260kj
77rpm
39%
16mph
Thursday 1/26/23 @ 12:48 PM
βœ…
184kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 6:39 PM
136kj
81rpm
34%
14mph
Thursday 11/24/22 @ 2:56 PM
261kj
82rpm
37%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 2:28 PM
βœ…
306kj
80rpm
41%
17mph
Thursday 11/17/22 @ 12:56 PM
βœ…
186kj
87rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/28/22 @ 1:6 AM
177kj
88rpm
36%
16mph
Thursday 7/7/22 @ 6:42 PM
kj
rpm
%
0mph
30 min David Guetta Ride
Ben Alldis
Sunday 7/17/22 @ 3:39 PM
βœ…
236kj
73rpm
46%
18mph
Tuesday 6/7/22 @ 11:42 AM
βœ…
176kj
83rpm
37%
16mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/8/19 @ 9:21 AM
140kj
76rpm
36%
14mph
Monday 1/17/22 @ 12:48 PM
βœ…
312kj
85rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 1/10/22 @ 11:31 PM
264kj
81rpm
37%
16mph
Sunday 1/17/21 @ 10:30 PM
βœ…
183kj
69rpm
53%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/16/22 @ 2:40 PM
174kj
80rpm
45%
19mph
Thursday 7/2/20 @ 2:48 PM
βœ…
475kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
Thursday 9/12/19 @ 11:0 PM
βœ…
304kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 308 kj
Monday 3/14/22
260 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 184 kj
Thursday 1/26/23
136 kj
Saturday 12/3/22
45 min Turkey Burn Ride
Robin ArzΓ³n
261 kj
Thursday 11/24/22
βœ… 306 kj
Friday 11/25/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 186 kj
Thursday 11/17/22
177 kj
Thursday 4/28/22
30 min David Guetta Ride
Ben Alldis
kj
Thursday 7/7/22
βœ… 236 kj
Sunday 7/17/22
30 min Fresh Friday Ride
Denis Morton
βœ… 176 kj
Tuesday 6/7/22
140 kj
Wednesday 5/8/19
45 min Power Zone Ride
Ben Alldis
βœ… 312 kj
Monday 1/17/22
264 kj
Monday 1/10/22
20 min FTP Test Ride
Matt Wilpers
βœ… 183 kj
Sunday 1/17/21
174 kj
Sunday 1/16/22
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Thursday 7/2/20
347 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Thursday 9/12/19
239 kj
Saturday 9/14/19