Shake and Bake

Workouts

Thursday 12/22/22 @ 12:52 PM
✅
50kj
76rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/8/21 @ 4:42 PM
45kj
72rpm
36%
14mph
Tuesday 12/20/22 @ 12:58 PM
✅
47kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/28/22 @ 12:39 PM
39kj
84rpm
31%
13mph
Wednesday 11/24/21 @ 1:6 PM
✅
108kj
91rpm
32%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 10/27/21 @ 5:25 PM
86kj
84rpm
32%
14mph
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:27 PM
✅
250kj
82rpm
43%
18mph
Saturday 3/27/21 @ 2:9 PM
315kj
74rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
333kj
72rpm
45%
18mph
Wednesday 1/27/21 @ 7:3 PM
✅
319kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 1:57 PM
307kj
84rpm
39%
17mph
Sunday 7/26/20 @ 2:58 PM
43kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:0 PM
✅
49kj
87rpm
33%
15mph
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 11:56 AM
✅
181kj
88rpm
36%
16mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:59 PM
✅
320kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 3:57 PM
✅
174kj
86rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:6 PM
153kj
83rpm
35%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 50 kj
Thursday 12/22/22
45 kj
Sunday 8/8/21
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Tuesday 12/20/22
39 kj
Thursday 4/28/22
20 min Recovery Ride
Christine D'Ercole
✅ 108 kj
Wednesday 11/24/21
86 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 8/26/21
✅ 250 kj
Sunday 5/31/20
45 min Pentatonix Ride
Christine D'Ercole
315 kj
Saturday 3/27/21
✅ 333 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Wednesday 1/27/21
307 kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
43 kj
Sunday 7/26/20
✅ 49 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Sunday 7/19/20
✅ 181 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
320 kj
Tuesday 6/2/20
✅ 320 kj
Saturday 5/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 174 kj
Wednesday 3/25/20
153 kj
Wednesday 3/25/20