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Shake and Bake
805_rider
#West Coast Crew
31 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
18
Beat 805_rider
Workouts
Next Workouts
Thursday 12/22/22 @ 12:52 PM
✅
50
kj
76
rpm
36
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 8/8/21 @ 4:42 PM
45
kj
72
rpm
36
%
14
mph
Tuesday 12/20/22 @ 12:58 PM
✅
47
kj
84
rpm
31
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/28/22 @ 12:39 PM
39
kj
84
rpm
31
%
13
mph
Wednesday 11/24/21 @ 1:6 PM
✅
108
kj
91
rpm
32
%
15
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Wednesday 10/27/21 @ 5:25 PM
86
kj
84
rpm
32
%
14
mph
Thursday 8/26/21 @ 11:49 AM
169
kj
85
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:27 PM
✅
250
kj
82
rpm
43
%
18
mph
Saturday 3/27/21 @ 2:9 PM
315
kj
74
rpm
43
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Sunday 12/13/20 @ 6:26 PM
✅
333
kj
72
rpm
45
%
18
mph
Wednesday 1/27/21 @ 7:3 PM
✅
319
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 1:57 PM
307
kj
84
rpm
39
%
17
mph
Sunday 7/26/20 @ 2:58 PM
43
kj
84
rpm
31
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 6/6/20 @ 1:0 PM
✅
49
kj
87
rpm
33
%
15
mph
Sunday 7/19/20 @ 3:6 PM
180
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 11:56 AM
✅
181
kj
88
rpm
36
%
16
mph
Tuesday 6/2/20 @ 3:33 PM
320
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/2/20 @ 2:59 PM
✅
320
kj
83
rpm
40
%
17
mph
Wednesday 3/25/20 @ 3:57 PM
✅
174
kj
86
rpm
36
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 1:6 PM
153
kj
83
rpm
35
%
15
mph
Next Workouts
805_rider
#West Coast Crew
31 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
18
Beat 805_rider
Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
50
kj
Thursday 12/22/22
45
kj
Sunday 8/8/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
47
kj
Tuesday 12/20/22
39
kj
Thursday 4/28/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
108
kj
Wednesday 11/24/21
86
kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Thursday 8/26/21
✅
250
kj
Sunday 5/31/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
315
kj
Saturday 3/27/21
✅
333
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Wednesday 1/27/21
307
kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
43
kj
Sunday 7/26/20
✅
49
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Sunday 7/19/20
✅
181
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Tuesday 6/2/20
✅
320
kj
Saturday 5/2/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Wednesday 3/25/20
153
kj
Wednesday 3/25/20
Next Workouts