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Shake and Bake
7continentgal
Seattle π#EndAlz
22 π₯
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PGH #FF40 #CDE #KOs
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Workouts
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Friday 3/11/22 @ 12:28 AM
β
221
kj
80
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 3/26/22 @ 12:38 AM
108
kj
81
rpm
30
%
13
mph
Monday 6/7/21 @ 10:44 PM
β
386
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Sunday 5/9/21 @ 7:33 PM
211
kj
87
rpm
33
%
15
mph
Sunday 12/13/20 @ 11:15 PM
β
422
kj
75
rpm
49
%
19
mph
45 min Pentatonix Ride
Christine D'Ercole
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Friday 12/25/20 @ 6:18 PM
227
kj
75
rpm
38
%
15
mph
Monday 5/25/20 @ 9:32 PM
β
324
kj
82
rpm
41
%
17
mph
45 min Low Impact Ride
Kendall Toole
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Tuesday 2/18/20 @ 9:42 PM
222
kj
74
rpm
38
%
15
mph
Sunday 5/17/20 @ 10:24 PM
β
321
kj
93
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 8:58 PM
232
kj
88
rpm
34
%
15
mph
Sunday 3/15/20 @ 10:24 PM
β
247
kj
81
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Wednesday 3/18/20 @ 9:4 PM
132
kj
80
rpm
34
%
14
mph
Saturday 2/22/20 @ 10:51 PM
β
346
kj
76
rpm
45
%
18
mph
45 min 80s Ride
Kendall Toole
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Saturday 2/22/20 @ 4:39 PM
256
kj
75
rpm
40
%
16
mph
Wednesday 2/12/20 @ 11:38 PM
β
194
kj
76
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Saturday 1/25/20 @ 5:47 PM
146
kj
73
rpm
38
%
15
mph
Saturday 2/1/20 @ 11:40 PM
β
297
kj
80
rpm
40
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/26/20 @ 7:56 PM
197
kj
85
rpm
31
%
14
mph
Wednesday 1/1/20 @ 10:32 PM
β
330
kj
76
rpm
44
%
18
mph
45 min Low Impact Ride
Kendall Toole
View Class
Share
Sunday 1/19/20 @ 8:32 PM
239
kj
68
rpm
41
%
15
mph
Next Workouts
7continentgal
Seattle π#EndAlz
22 π₯
Beat hitrefresh
VS
hitrefresh
PGH #FF40 #CDE #KOs
0
Beat 7continentgal
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
221
kj
Friday 3/11/22
108
kj
Saturday 3/26/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
386
kj
Monday 6/7/21
211
kj
Sunday 5/9/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
422
kj
Sunday 12/13/20
227
kj
Friday 12/25/20
45 min Low Impact Ride
Kendall Toole
View Class
Share
β
324
kj
Monday 5/25/20
222
kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
321
kj
Sunday 5/17/20
232
kj
Sunday 3/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
247
kj
Sunday 3/15/20
132
kj
Wednesday 3/18/20
45 min 80s Ride
Kendall Toole
View Class
Share
β
346
kj
Saturday 2/22/20
256
kj
Saturday 2/22/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
194
kj
Wednesday 2/12/20
146
kj
Saturday 1/25/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
297
kj
Saturday 2/1/20
197
kj
Sunday 1/26/20
45 min Low Impact Ride
Kendall Toole
View Class
Share
β
330
kj
Wednesday 1/1/20
239
kj
Sunday 1/19/20
Next Workouts