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Shake and Bake
7continentgal
Seattle 💜#EndAlz
48 🔥
Beat bostonbeastmom
VS
bostonbeastmom
Boston Strong
10
Beat 7continentgal
Workouts
Next Workouts
Friday 2/4/22 @ 12:44 AM
✅
85
kj
78
rpm
39
%
16
mph
15 min Low Impact Ride
Robin Arzón
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Share
Friday 3/4/22 @ 4:42 PM
83
kj
82
rpm
36
%
16
mph
Thursday 12/9/21 @ 10:40 PM
✅
101
kj
82
rpm
40
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Friday 12/17/21 @ 9:39 PM
93
kj
77
rpm
39
%
16
mph
Wednesday 8/18/21 @ 11:25 PM
✅
169
kj
77
rpm
46
%
19
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Sunday 8/22/21 @ 1:52 PM
141
kj
73
rpm
44
%
17
mph
Wednesday 6/16/21 @ 11:38 PM
111
kj
80
rpm
42
%
18
mph
15 min 90s Ride
Cody Rigsby
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Tuesday 6/8/21 @ 4:11 PM
✅
122
kj
77
rpm
45
%
18
mph
Wednesday 5/26/21 @ 11:31 PM
✅
96
kj
73
rpm
48
%
18
mph
10 min Tabata Ride
Robin Arzón
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Wednesday 8/19/20 @ 1:37 AM
76
kj
64
rpm
48
%
17
mph
Sunday 12/13/20 @ 11:15 PM
✅
422
kj
75
rpm
49
%
19
mph
45 min Pentatonix Ride
Christine D'Ercole
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Wednesday 12/16/20 @ 9:54 PM
339
kj
73
rpm
45
%
17
mph
Saturday 11/14/20 @ 11:0 PM
✅
287
kj
81
rpm
47
%
20
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 11/17/20 @ 2:21 PM
210
kj
75
rpm
44
%
17
mph
Saturday 8/22/20 @ 10:45 PM
✅
274
kj
81
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Monday 7/20/20 @ 2:53 PM
227
kj
75
rpm
45
%
18
mph
Sunday 3/15/20 @ 10:24 PM
✅
247
kj
81
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Wednesday 3/25/20 @ 4:10 PM
206
kj
80
rpm
41
%
17
mph
Wednesday 2/12/20 @ 11:38 PM
194
kj
76
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:26 AM
✅
247
kj
77
rpm
46
%
18
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
48 🔥
Beat bostonbeastmom
VS
bostonbeastmom
Boston Strong
10
Beat 7continentgal
Workouts
Next Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
85
kj
Friday 2/4/22
83
kj
Friday 3/4/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
101
kj
Thursday 12/9/21
93
kj
Friday 12/17/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
169
kj
Wednesday 8/18/21
141
kj
Sunday 8/22/21
15 min 90s Ride
Cody Rigsby
View Class
Share
111
kj
Wednesday 6/16/21
✅
122
kj
Tuesday 6/8/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
96
kj
Wednesday 5/26/21
76
kj
Wednesday 8/19/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
422
kj
Sunday 12/13/20
339
kj
Wednesday 12/16/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
287
kj
Saturday 11/14/20
210
kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
274
kj
Saturday 8/22/20
227
kj
Monday 7/20/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
247
kj
Sunday 3/15/20
206
kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
194
kj
Wednesday 2/12/20
✅
247
kj
Friday 1/17/20
Next Workouts