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Shake and Bake
7continentgal
Seattle 💜#EndAlz
57 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
38
Beat 7continentgal
Workouts
Next Workouts
Wednesday 8/18/21 @ 11:13 PM
✅
63
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 9/18/21 @ 12:35 AM
50
kj
83
rpm
35
%
15
mph
Wednesday 5/26/21 @ 11:21 PM
58
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 10:44 PM
✅
63
kj
90
rpm
36
%
17
mph
Monday 3/22/21 @ 11:16 PM
✅
356
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
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Wednesday 3/24/21 @ 1:0 PM
346
kj
86
rpm
40
%
18
mph
Monday 3/8/21 @ 11:24 PM
✅
234
kj
92
rpm
39
%
18
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 1:1 PM
226
kj
87
rpm
39
%
18
mph
Thursday 2/11/21 @ 12:13 AM
✅
104
kj
82
rpm
40
%
17
mph
15 min Low Impact Ride
Alex Toussaint
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Saturday 1/16/21 @ 1:44 AM
101
kj
80
rpm
41
%
17
mph
Thursday 11/26/20 @ 3:58 PM
✅
430
kj
88
rpm
44
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/26/20 @ 3:55 PM
333
kj
84
rpm
40
%
18
mph
Tuesday 2/25/20 @ 10:28 PM
374
kj
67
rpm
51
%
18
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 4/1/20 @ 12:57 PM
✅
397
kj
79
rpm
45
%
19
mph
Saturday 12/7/19 @ 10:42 PM
✅
111
kj
76
rpm
44
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 1:55 AM
102
kj
82
rpm
40
%
17
mph
Sunday 3/11/18 @ 2:26 PM
458
kj
71
rpm
47
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/11/18 @ 7:44 PM
✅
484
kj
76
rpm
46
%
18
mph
Wednesday 7/5/17 @ 11:18 PM
✅
185
kj
75
rpm
41
%
16
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Saturday 7/8/17 @ 2:6 AM
kj
rpm
%
0
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
57 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
38
Beat 7continentgal
Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
63
kj
Wednesday 8/18/21
50
kj
Saturday 9/18/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
58
kj
Wednesday 5/26/21
✅
63
kj
Monday 6/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
356
kj
Monday 3/22/21
346
kj
Wednesday 3/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Monday 3/8/21
226
kj
Friday 3/12/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
104
kj
Thursday 2/11/21
101
kj
Saturday 1/16/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
430
kj
Thursday 11/26/20
333
kj
Thursday 11/26/20
45 min Tabata Ride
Robin Arzón
View Class
Share
374
kj
Tuesday 2/25/20
✅
397
kj
Wednesday 4/1/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
111
kj
Saturday 12/7/19
102
kj
Thursday 12/12/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
458
kj
Sunday 3/11/18
✅
484
kj
Sunday 3/11/18
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
185
kj
Wednesday 7/5/17
kj
Saturday 7/8/17
Next Workouts