Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:13 PM
✅
63kj
81rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 9/18/21 @ 12:35 AM
50kj
83rpm
35%
15mph
Wednesday 5/26/21 @ 11:21 PM
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 6/7/21 @ 10:44 PM
✅
63kj
90rpm
36%
17mph
Monday 3/22/21 @ 11:16 PM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/24/21 @ 1:0 PM
346kj
86rpm
40%
18mph
Monday 3/8/21 @ 11:24 PM
✅
234kj
92rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:1 PM
226kj
87rpm
39%
18mph
Thursday 2/11/21 @ 12:13 AM
✅
104kj
82rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 1:44 AM
101kj
80rpm
41%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
430kj
88rpm
44%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
333kj
84rpm
40%
18mph
Tuesday 2/25/20 @ 10:28 PM
374kj
67rpm
51%
18mph
45 min Tabata Ride
Robin Arzón
Wednesday 4/1/20 @ 12:57 PM
✅
397kj
79rpm
45%
19mph
Saturday 12/7/19 @ 10:42 PM
✅
111kj
76rpm
44%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:55 AM
102kj
82rpm
40%
17mph
Sunday 3/11/18 @ 2:26 PM
458kj
71rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 7:44 PM
✅
484kj
76rpm
46%
18mph
Wednesday 7/5/17 @ 11:18 PM
✅
185kj
75rpm
41%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 7/8/17 @ 2:6 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Wednesday 8/18/21
50 kj
Saturday 9/18/21
10 min Low Impact Ride
Ben Alldis
58 kj
Wednesday 5/26/21
✅ 63 kj
Monday 6/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 356 kj
Monday 3/22/21
346 kj
Wednesday 3/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Monday 3/8/21
226 kj
Friday 3/12/21
15 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Thursday 2/11/21
101 kj
Saturday 1/16/21
45 min Turkey Burn Ride
Robin Arzón
✅ 430 kj
Thursday 11/26/20
333 kj
Thursday 11/26/20
45 min Tabata Ride
Robin Arzón
374 kj
Tuesday 2/25/20
✅ 397 kj
Wednesday 4/1/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 111 kj
Saturday 12/7/19
102 kj
Thursday 12/12/19
60 min My Mixtape Ride
Jenn Sherman
458 kj
Sunday 3/11/18
✅ 484 kj
Sunday 3/11/18
30 min HIIT Ride
Robin Arzón
✅ 185 kj
Wednesday 7/5/17
kj
Saturday 7/8/17