Shake and Bake

Workouts

Tuesday 9/1/20 @ 10:52 PM
✅
274kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/15/20 @ 12:25 AM
138kj
70rpm
37%
14mph
Tuesday 10/26/21 @ 10:39 PM
✅
204kj
80rpm
41%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/8/22 @ 2:27 AM
109kj
64rpm
36%
12mph
Monday 1/18/21 @ 10:41 PM
✅
68kj
89rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/14/20 @ 5:14 AM
50kj
81rpm
35%
15mph
Saturday 11/14/20 @ 11:0 PM
✅
287kj
81rpm
47%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 12/6/20 @ 9:50 PM
117kj
67rpm
37%
13mph
Sunday 7/5/20 @ 9:49 PM
✅
191kj
87rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/12/20 @ 10:56 PM
91kj
76rpm
36%
14mph
Thursday 7/2/20 @ 9:11 PM
✅
457kj
81rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 1:47 AM
210kj
72rpm
38%
14mph
Friday 5/8/20 @ 9:31 PM
✅
242kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Thursday 7/4/19 @ 1:59 PM
✅
378kj
80rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
Saturday 3/16/19 @ 2:51 PM
✅
221kj
83rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 3/16/19 @ 2:12 AM
143kj
69rpm
39%
14mph
Monday 2/11/19 @ 11:35 PM
✅
343kj
76rpm
47%
19mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/26/19 @ 4:39 AM
231kj
71rpm
40%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 274 kj
Tuesday 9/1/20
138 kj
Wednesday 7/15/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 204 kj
Tuesday 10/26/21
109 kj
Saturday 1/8/22
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Monday 1/18/21
50 kj
Tuesday 7/14/20
30 min Beyoncé Ride
Ally Love
✅ 287 kj
Saturday 11/14/20
117 kj
Sunday 12/6/20
20 min Low Impact Ride
Robin Arzón
✅ 191 kj
Sunday 7/5/20
91 kj
Sunday 4/12/20
45 min All For One Ride
Multiple Instructors
✅ 457 kj
Thursday 7/2/20
210 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin Arzón
✅ 242 kj
Friday 5/8/20
144 kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Thursday 7/4/19
181 kj
Sunday 4/12/20
30 min Low Impact Ride
Alex Toussaint
✅ 221 kj
Saturday 3/16/19
143 kj
Saturday 3/16/19
45 min Black History Ride
Alex Toussaint
✅ 343 kj
Monday 2/11/19
231 kj
Tuesday 2/26/19