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Shake and Bake
7continentgal
Seattle 💜#EndAlz
53 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
27
Beat 7continentgal
Workouts
Next Workouts
Tuesday 3/14/23 @ 11:25 PM
✅
223
kj
76
rpm
44
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Monday 3/13/23 @ 12:12 PM
193
kj
67
rpm
45
%
17
mph
Wednesday 5/26/21 @ 11:31 PM
96
kj
73
rpm
48
%
18
mph
10 min Tabata Ride
Robin Arzón
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Monday 1/20/20 @ 12:31 AM
✅
98
kj
80
rpm
47
%
19
mph
Saturday 8/22/20 @ 10:45 PM
✅
274
kj
81
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
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Wednesday 7/22/20 @ 11:48 AM
160
kj
70
rpm
41
%
15
mph
Tuesday 2/25/20 @ 10:28 PM
✅
374
kj
67
rpm
51
%
18
mph
45 min Tabata Ride
Robin Arzón
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Share
Wednesday 4/1/20 @ 1:3 PM
322
kj
64
rpm
48
%
17
mph
Saturday 3/28/20 @ 10:0 PM
✅
370
kj
79
rpm
45
%
18
mph
45 min Together We Ride
Robin Arzón
View Class
Share
Saturday 3/28/20 @ 4:2 PM
286
kj
70
rpm
44
%
17
mph
Sunday 3/15/20 @ 10:24 PM
✅
247
kj
81
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Monday 3/16/20 @ 11:29 PM
215
kj
69
rpm
46
%
17
mph
Wednesday 2/12/20 @ 11:38 PM
194
kj
76
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 1/26/20 @ 5:52 PM
✅
244
kj
73
rpm
47
%
18
mph
Saturday 12/7/19 @ 10:42 PM
111
kj
76
rpm
44
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 5:23 PM
✅
112
kj
76
rpm
43
%
18
mph
Friday 2/22/19 @ 8:43 PM
✅
64
kj
79
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/19/19 @ 1:52 PM
56
kj
66
rpm
43
%
16
mph
Sunday 4/2/17 @ 2:27 PM
347
kj
70
rpm
43
%
16
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Wednesday 11/29/17 @ 11:6 AM
✅
475
kj
69
rpm
49
%
18
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
53 🔥
Beat bikerbooty_
VS
bikerbooty_
HappyMomsDay❤️
27
Beat 7continentgal
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
223
kj
Tuesday 3/14/23
193
kj
Monday 3/13/23
10 min Tabata Ride
Robin Arzón
View Class
Share
96
kj
Wednesday 5/26/21
✅
98
kj
Monday 1/20/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
274
kj
Saturday 8/22/20
160
kj
Wednesday 7/22/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
374
kj
Tuesday 2/25/20
322
kj
Wednesday 4/1/20
45 min Together We Ride
Robin Arzón
View Class
Share
✅
370
kj
Saturday 3/28/20
286
kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
247
kj
Sunday 3/15/20
215
kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
194
kj
Wednesday 2/12/20
✅
244
kj
Sunday 1/26/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
111
kj
Saturday 12/7/19
✅
112
kj
Friday 12/6/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
64
kj
Friday 2/22/19
56
kj
Tuesday 2/19/19
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
347
kj
Sunday 4/2/17
✅
475
kj
Wednesday 11/29/17
Next Workouts