Shake and Bake

Workouts

Saturday 1/23/21 @ 11:35 PM
341kj
78rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 3/1/22 @ 12:27 AM
βœ…
571kj
86rpm
44%
19mph
Sunday 6/13/21 @ 10:41 PM
584kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/3/22 @ 11:8 PM
βœ…
664kj
86rpm
43%
19mph
Monday 6/7/21 @ 10:44 PM
386kj
84rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/30/21 @ 11:8 AM
βœ…
420kj
85rpm
44%
19mph
Sunday 5/17/20 @ 10:24 PM
321kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:31 AM
βœ…
415kj
85rpm
43%
19mph
Sunday 12/13/20 @ 11:15 PM
422kj
75rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/31/20 @ 2:26 AM
βœ…
488kj
76rpm
51%
20mph
Monday 6/15/20 @ 11:30 PM
209kj
87rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 11:21 PM
βœ…
219kj
84rpm
40%
18mph
Sunday 3/15/20 @ 10:24 PM
βœ…
247kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:39 AM
223kj
86rpm
40%
17mph
Tuesday 9/4/18 @ 10:38 PM
352kj
73rpm
46%
18mph
45 min Pop Ride
Denis Morton
Wednesday 9/5/18 @ 1:13 AM
βœ…
352kj
72rpm
46%
18mph
Sunday 8/26/18 @ 2:51 PM
326kj
74rpm
44%
17mph
45 min 80s Ride
Denis Morton
Tuesday 8/28/18 @ 1:2 AM
βœ…
352kj
77rpm
44%
18mph
Wednesday 8/15/18 @ 10:40 PM
βœ…
255kj
78rpm
46%
19mph
30 min 80s Ride
Denis Morton
Thursday 5/3/18 @ 12:37 AM
205kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
341 kj
Saturday 1/23/21
βœ… 571 kj
Tuesday 3/1/22
75 min Power Zone Endurance Ride
Christine D'Ercole
584 kj
Sunday 6/13/21
βœ… 664 kj
Thursday 2/3/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
386 kj
Monday 6/7/21
βœ… 420 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
321 kj
Sunday 5/17/20
βœ… 415 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
422 kj
Sunday 12/13/20
βœ… 488 kj
Thursday 12/31/20
30 min Low Impact Ride
Christine D'Ercole
209 kj
Monday 6/15/20
βœ… 219 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 247 kj
Sunday 3/15/20
223 kj
Monday 3/16/20
45 min Pop Ride
Denis Morton
352 kj
Tuesday 9/4/18
βœ… 352 kj
Wednesday 9/5/18
45 min 80s Ride
Denis Morton
326 kj
Sunday 8/26/18
βœ… 352 kj
Tuesday 8/28/18
30 min 80s Ride
Denis Morton
βœ… 255 kj
Wednesday 8/15/18
205 kj
Thursday 5/3/18