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Shake and Bake
7continentgal
Seattle π#EndAlz
14
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
46 π₯
Beat 7continentgal
Workouts
Next Workouts
Saturday 1/23/21 @ 11:35 PM
341
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
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Tuesday 3/1/22 @ 12:27 AM
β
571
kj
86
rpm
44
%
19
mph
Sunday 6/13/21 @ 10:41 PM
584
kj
81
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 2/3/22 @ 11:8 PM
β
664
kj
86
rpm
43
%
19
mph
Monday 6/7/21 @ 10:44 PM
386
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 4/30/21 @ 11:8 AM
β
420
kj
85
rpm
44
%
19
mph
Sunday 5/17/20 @ 10:24 PM
321
kj
93
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/2/21 @ 1:31 AM
β
415
kj
85
rpm
43
%
19
mph
Sunday 12/13/20 @ 11:15 PM
422
kj
75
rpm
49
%
19
mph
45 min Pentatonix Ride
Christine D'Ercole
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Thursday 12/31/20 @ 2:26 AM
β
488
kj
76
rpm
51
%
20
mph
Monday 6/15/20 @ 11:30 PM
209
kj
87
rpm
39
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 4/1/20 @ 11:21 PM
β
219
kj
84
rpm
40
%
18
mph
Sunday 3/15/20 @ 10:24 PM
β
247
kj
81
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Monday 3/16/20 @ 9:39 AM
223
kj
86
rpm
40
%
17
mph
Tuesday 9/4/18 @ 10:38 PM
352
kj
73
rpm
46
%
18
mph
45 min Pop Ride
Denis Morton
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Wednesday 9/5/18 @ 1:13 AM
β
352
kj
72
rpm
46
%
18
mph
Sunday 8/26/18 @ 2:51 PM
326
kj
74
rpm
44
%
17
mph
45 min 80s Ride
Denis Morton
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Share
Tuesday 8/28/18 @ 1:2 AM
β
352
kj
77
rpm
44
%
18
mph
Wednesday 8/15/18 @ 10:40 PM
β
255
kj
78
rpm
46
%
19
mph
30 min 80s Ride
Denis Morton
View Class
Share
Thursday 5/3/18 @ 12:37 AM
205
kj
77
rpm
42
%
17
mph
Next Workouts
7continentgal
Seattle π#EndAlz
14
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
46 π₯
Beat 7continentgal
Workouts
Next Workouts
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
341
kj
Saturday 1/23/21
β
571
kj
Tuesday 3/1/22
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
584
kj
Sunday 6/13/21
β
664
kj
Thursday 2/3/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
386
kj
Monday 6/7/21
β
420
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
321
kj
Sunday 5/17/20
β
415
kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
422
kj
Sunday 12/13/20
β
488
kj
Thursday 12/31/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
209
kj
Monday 6/15/20
β
219
kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
247
kj
Sunday 3/15/20
223
kj
Monday 3/16/20
45 min Pop Ride
Denis Morton
View Class
Share
352
kj
Tuesday 9/4/18
β
352
kj
Wednesday 9/5/18
45 min 80s Ride
Denis Morton
View Class
Share
326
kj
Sunday 8/26/18
β
352
kj
Tuesday 8/28/18
30 min 80s Ride
Denis Morton
View Class
Share
β
255
kj
Wednesday 8/15/18
205
kj
Thursday 5/3/18
Next Workouts