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Shake and Bake
7continentgal
Seattle 💜#EndAlz
127 🔥
Beat begood2yourself
VS
begood2yourself
choose kindness❤️
8
Beat 7continentgal
Workouts
Next Workouts
Thursday 5/13/21 @ 10:58 PM
✅
143
kj
80
rpm
41
%
17
mph
20 min 80s Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 5:1 PM
123
kj
80
rpm
39
%
16
mph
Thursday 11/26/20 @ 3:58 PM
✅
430
kj
88
rpm
44
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Sunday 4/18/21 @ 2:48 PM
175
kj
66
rpm
37
%
13
mph
Sunday 2/28/21 @ 10:31 PM
✅
467
kj
77
rpm
50
%
20
mph
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
Sunday 2/28/21 @ 2:27 PM
258
kj
59
rpm
47
%
16
mph
Thursday 1/14/21 @ 11:46 PM
✅
243
kj
82
rpm
43
%
18
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 1/14/21 @ 9:10 PM
145
kj
63
rpm
42
%
15
mph
Saturday 3/28/20 @ 10:0 PM
✅
370
kj
79
rpm
45
%
18
mph
45 min Together We Ride
Robin Arzón
View Class
Share
Saturday 3/28/20 @ 3:56 PM
251
kj
64
rpm
44
%
15
mph
Wednesday 2/12/20 @ 11:38 PM
✅
194
kj
76
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 1/26/20 @ 8:41 PM
138
kj
64
rpm
41
%
14
mph
Sunday 4/2/17 @ 2:27 PM
✅
347
kj
70
rpm
43
%
16
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 3/18/18 @ 10:0 AM
335
kj
65
rpm
44
%
16
mph
Sunday 3/11/18 @ 2:26 PM
✅
458
kj
71
rpm
47
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Monday 3/12/18 @ 1:19 AM
352
kj
65
rpm
45
%
16
mph
Friday 10/27/17 @ 8:55 PM
✅
386
kj
76
rpm
47
%
18
mph
45 min Y2K Ride
Jenn Sherman
View Class
Share
Friday 10/27/17 @ 9:1 AM
302
kj
75
rpm
43
%
17
mph
Tuesday 9/12/17 @ 11:22 PM
✅
363
kj
72
rpm
47
%
18
mph
45 min Rock Ride
Jenn Sherman
View Class
Share
Sunday 9/17/17 @ 11:16 AM
259
kj
64
rpm
45
%
16
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
127 🔥
Beat begood2yourself
VS
begood2yourself
choose kindness❤️
8
Beat 7continentgal
Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
✅
143
kj
Thursday 5/13/21
123
kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
430
kj
Thursday 11/26/20
175
kj
Sunday 4/18/21
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
467
kj
Sunday 2/28/21
258
kj
Sunday 2/28/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
243
kj
Thursday 1/14/21
145
kj
Thursday 1/14/21
45 min Together We Ride
Robin Arzón
View Class
Share
✅
370
kj
Saturday 3/28/20
251
kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
194
kj
Wednesday 2/12/20
138
kj
Sunday 1/26/20
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
347
kj
Sunday 4/2/17
335
kj
Sunday 3/18/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
458
kj
Sunday 3/11/18
352
kj
Monday 3/12/18
45 min Y2K Ride
Jenn Sherman
View Class
Share
✅
386
kj
Friday 10/27/17
302
kj
Friday 10/27/17
45 min Rock Ride
Jenn Sherman
View Class
Share
✅
363
kj
Tuesday 9/12/17
259
kj
Sunday 9/17/17
Next Workouts