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Shake and Bake
7continentgal
Seattle π#EndAlz
22 π₯
Beat authentikelli
VS
authentikelli
Norman, OK
0
Beat 7continentgal
Workouts
Next Workouts
Thursday 5/25/23 @ 9:42 PM
β
99
kj
74
rpm
43
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/29/23 @ 10:39 PM
61
kj
76
rpm
33
%
13
mph
Wednesday 7/10/19 @ 11:13 PM
β
141
kj
81
rpm
47
%
19
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 3:10 AM
76
kj
65
rpm
41
%
15
mph
Tuesday 12/8/20 @ 11:28 PM
β
154
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/3/20 @ 4:7 AM
109
kj
66
rpm
43
%
15
mph
Wednesday 8/12/20 @ 11:28 PM
β
300
kj
78
rpm
49
%
20
mph
30 min Prince Ride
Ally & Emma
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Thursday 10/29/20 @ 1:30 PM
134
kj
62
rpm
38
%
13
mph
Sunday 10/18/20 @ 10:46 PM
β
282
kj
82
rpm
46
%
19
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Monday 10/19/20 @ 8:25 PM
157
kj
67
rpm
43
%
15
mph
Monday 8/31/20 @ 10:52 PM
β
180
kj
87
rpm
43
%
19
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 9/7/20 @ 12:49 AM
93
kj
66
rpm
40
%
14
mph
Tuesday 7/7/20 @ 10:44 PM
β
188
kj
82
rpm
46
%
19
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 8/11/20 @ 2:29 AM
73
kj
67
rpm
35
%
13
mph
Monday 8/10/20 @ 11:42 PM
β
155
kj
83
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 1/11/20 @ 2:31 AM
65
kj
72
rpm
32
%
12
mph
Saturday 2/1/20 @ 11:40 PM
β
297
kj
80
rpm
40
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/19/20 @ 3:27 AM
166
kj
74
rpm
33
%
13
mph
Thursday 7/4/19 @ 1:59 PM
β
378
kj
80
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 12/21/19 @ 2:8 AM
170
kj
70
rpm
35
%
13
mph
Next Workouts
7continentgal
Seattle π#EndAlz
22 π₯
Beat authentikelli
VS
authentikelli
Norman, OK
0
Beat 7continentgal
Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
99
kj
Thursday 5/25/23
61
kj
Wednesday 3/29/23
15 min New Wave Ride
Christine D'Ercole
View Class
Share
β
141
kj
Wednesday 7/10/19
76
kj
Monday 7/6/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
154
kj
Tuesday 12/8/20
109
kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
300
kj
Wednesday 8/12/20
134
kj
Thursday 10/29/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
282
kj
Sunday 10/18/20
157
kj
Monday 10/19/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
180
kj
Monday 8/31/20
93
kj
Monday 9/7/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
188
kj
Tuesday 7/7/20
73
kj
Tuesday 8/11/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
155
kj
Monday 8/10/20
65
kj
Saturday 1/11/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
297
kj
Saturday 2/1/20
166
kj
Sunday 1/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
378
kj
Thursday 7/4/19
170
kj
Saturday 12/21/19
Next Workouts