Shake and Bake

Workouts

Thursday 5/25/23 @ 9:42 PM
βœ…
99kj
74rpm
43%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/29/23 @ 10:39 PM
61kj
76rpm
33%
13mph
Wednesday 7/10/19 @ 11:13 PM
βœ…
141kj
81rpm
47%
19mph
15 min New Wave Ride
Christine D'Ercole
Monday 7/6/20 @ 3:10 AM
76kj
65rpm
41%
15mph
Tuesday 12/8/20 @ 11:28 PM
βœ…
154kj
80rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 4:7 AM
109kj
66rpm
43%
15mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
300kj
78rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Sunday 10/18/20 @ 10:46 PM
βœ…
282kj
82rpm
46%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 8:25 PM
157kj
67rpm
43%
15mph
Monday 8/31/20 @ 10:52 PM
βœ…
180kj
87rpm
43%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 9/7/20 @ 12:49 AM
93kj
66rpm
40%
14mph
Tuesday 7/7/20 @ 10:44 PM
βœ…
188kj
82rpm
46%
19mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 8/11/20 @ 2:29 AM
73kj
67rpm
35%
13mph
Monday 8/10/20 @ 11:42 PM
βœ…
155kj
83rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 2:31 AM
65kj
72rpm
32%
12mph
Saturday 2/1/20 @ 11:40 PM
βœ…
297kj
80rpm
40%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:27 AM
166kj
74rpm
33%
13mph
Thursday 7/4/19 @ 1:59 PM
βœ…
378kj
80rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 99 kj
Thursday 5/25/23
61 kj
Wednesday 3/29/23
15 min New Wave Ride
Christine D'Ercole
βœ… 141 kj
Wednesday 7/10/19
76 kj
Monday 7/6/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 154 kj
Tuesday 12/8/20
109 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
βœ… 300 kj
Wednesday 8/12/20
134 kj
Thursday 10/29/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 282 kj
Sunday 10/18/20
157 kj
Monday 10/19/20
20 min New Wave Ride
Christine D'Ercole
βœ… 180 kj
Monday 8/31/20
93 kj
Monday 9/7/20
20 min New Wave Ride
Christine D'Ercole
βœ… 188 kj
Tuesday 7/7/20
73 kj
Tuesday 8/11/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 155 kj
Monday 8/10/20
65 kj
Saturday 1/11/20
45 min New Wave Ride
Christine D'Ercole
βœ… 297 kj
Saturday 2/1/20
166 kj
Sunday 1/19/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 378 kj
Thursday 7/4/19
170 kj
Saturday 12/21/19